Hug To Health

Men and women are equally guilty of mistakes when it comes to sex. In addition to money issues, sexual dissatisfaction is among the top reasons why relationships fade. Busy lives, careers, stress and children are all factors that contribute to the sexual downturn of couples.

At the risk of ruffling some feathers, I felt it was time to do a follow up article to “Top 10 sexual mistakes made by men”. However, this time we focus on the most common sexual blunders and faux pas made by women. Please remember that it takes two to tango. Communication, trust and sexual variety between partners are always the best ways to avert animosities in the bedroom.

The following is a list of things for women to avoid when it comes to sex:

1) Lack of sexual communication: As stated previously in “Women, Please! Just Tell Us What You Want!” Men are not mind readers. We want to satisfy you but all women are different when it comes to the right recipe for ecstasy. It is important for a woman (just as it is for a man) to share their sexual fantasies and desires. Do not be afraid to talk about sex with your partner. Tell your man how to better satisfy you or if there is something new you would like to try. When he gets it right, reward him with moans of pleasure or a naughty grin. In addition, many men find it a turn on when a woman uses a little dirty talk in the bedroom too.

2) Failure to show your sexual energy: Sure, most females were brought up to be “good girls” but when it comes to sex, hang that halo on the bedpost and let him know what a bad girl you can be. Many men view a woman’s lack of sexual drive and energy as her not wanting or enjoying sex. If you enjoy the intimacy you share then show him. Initiate sex more often, moan, thrust and be more assertive when it comes to sex. Most men enjoy it when a woman takes charge on occasion. Push him down on the bed, climb on top and show him what a tigress you can be.

3) Don’t expect him to think like a woman: Sure, most women equate romance with sex. Unlike a woman, men do not always need romance to have sex. In fact, sometimes your man may simply want the physical pleasure of sex without dinner and a movie or an hour of foreplay and heavy petting on the couch. This is not to say that your man is excused from being romantic on occasion, but do not make him “work for it” each and every time. Men enjoy sex and they do not need to be seduced to participate (but we do like that at times too).

4) Failure to experiment or add sexual variety: Simply put, don’t be afraid to try new things. Like food, you do not know if you will like or dislike something until you try. Women can greatly enhance sexual pleasure and reduce boredom in the bedroom by being more adventurous when it comes to sex. I suggest reading “Naughty Ways to Spice Up Your Love Life and Marriage” for some great suggestions to add more variety to your sex life. Go parking or try having sex outdoors. You might try some new adult toys or positions as well. Remember that “Variety is the spice of life and life is what you make of it”.

5) Expecting him to be responsible for your orgasm: This is a belief that can lead to disappointment all around. It is true that there is no greater reward from sex for a male than to bring his partner to climax but sometimes he cannot do it alone. The fact is that, as individuals, we are all responsible for our own orgasm. As a woman, you should not be afraid to touch yourself or use adult sex toys during sex. You can assist him too by showing him the right way to touch you or telling him “don’t stop!” Even if he finishes before you, that doesn’t mean that you have to stop. Encourage him to help you get there too. Lastly, it is always best to focus on providing pleasure to one another and enjoying the moment rather than thinking about the finale.

6) Using sex as a weapon: This is among the worst things that a woman can do to damage their sexual relationship wit their partner. To withhold sex because you did not get your way is cruel and can only hurt your relationship in the long term. Never tell your man that you will deny him sexual pleasure as a means to get what you want!

7) Not having “make up sex” after a spat: Make up sex is some of the best sex a couple can have because it helps you to reconnect and helps both partners to move on past the argument. Sure, many couples have make up sex but even more do not. Many couples report their greatest level of passion when they make up by making love. This goes along the same lines as you should never go to bed angry with one another. It’s always better to make love not war!

Being too critical of him: Let’s face it; men communicate more directly than women. Women who often criticize their man are often lacking the ability to communicate directly to convey their thoughts and feelings. This sometimes causes women to lash out and say things that can be hurtful. Men who are often criticized by their partner will often withdraw from being romantic and reduce their desire for intimacy. Instead of being critical of his shortcomings or mistakes, try talking with him to share your thoughts without throwing verbal daggers.

9) Being TOO gentle with his manhood: This is a common mistake made by many women. When it comes to a man’s penis, do not treat it too gingerly. Fact is than men prefer a firmer touch than most women. If you have ever had the pleasure of watching him masturbate you will quickly see that he is anything but gentle with his penis. Here again communication can be very helpful if you are unsure how to handle his manhood. Ask him if you are doing things right or have him suggest ways to make it feel better when you touch him.

10) Not going down: For some couples, oral sex is taboo and not a part of their sexual intimacy. But if your man wants you to fellate him and you are unwilling to do so then it can easily cause aggravation in the bedroom. This is something that you both need to talk about. Tell him how you feel about it but listen to him as well. If you simply cannot make yourself have oral sex with him then suggest other things you can do. If oral sex is not an issue for you, then again, ask him if you are doing it right. Fact is that nearly every man has faced the “wood chipper” at least once in his life. Word of advice: Gently running your teeth over the head can feel good but beyond that…no teeth!

prostate

Prostate cancer is the sixth most malignant tumors, in Europe and the United States are men, one of the most common malignant tumor, the incidence of more than ten thousand at 10/10, the U.S. annual incidence of 130,000 cases. Over the past 20 years the growth of prostate cancer in our country ahead with great momentum.

Analysis of one of the reasons for the past 20 years, people’s lives improved, high-fat diet, the aging of the population, such as prostate cancer are high incentives.

50-year-old male with prostate cancer after the census

Survey method is very simple, that is, check blood prostate-specific antigen (PSA), or anus by the attending doctors. Men over the age of 50 should be increased at the screening examination. He also stressed that if a prostate-specific antigen-positive diagnosis can not be rushed, to be reviewed 2 or 3 times, and the exclusion of inflammation and, if necessary, to carry out checks puncture.

Early symptoms of prostate cancer is not typical, with benign prostatic hyperplasia is very similar, but the two are completely different diseases, some diseases must be alert to the signals. “Old people every night urine up four or five times, really inconvenient,” “I do not know how recent is always back pains, urination is also the old non-smooth”, many men over the age of 50 have experienced over this situation. Voiding dysfunction old people must never take it lightly, it may be prostate cancer at mischief.

Everyone know the sexual not only let our happy~ but also have some unexpected benefits.

generalize 10 point:

1. Enhance self-esteem. Texas State University researchers found a happy, enjoyable sex life can improve confidence and self-esteem, the sex and even some people’s motives.

2. To alleviate stress. According to Scottish researchers published in “Biological Journal of Psychology” on the report shows that sex can effectively lower blood pressure, overall ease stress. People on the sex laws of environmental stress response, it is necessary to significantly better than people not having sex.

3. To reduce the incidence of men with prostate cancer risk. Australian researchers at the United Kingdom “International journal of urology,” released a report on that in more than 20 years old, to ensure that there is four or five times a week sex life of men, day troubles of prostate cancer risk will drop 1 / 3.

4. To enhance the strength of female pelvic floor muscles. Female sex exercise pelvic floor muscles are the most effective way, it has two benefits, one can enjoy sex more pleasure, are two to strengthen the pelvic floor muscle strength, effective way to avoid incontinence.

5. Enhance immunity. American scientists found that an average of once or twice a week sex life of the people, and its in vivo immunoglobulin A or IgA levels, than no sex life or less than one week’s high level, which is far away from the immune proteins of influenza or other infectious diseases.

6. To improve cardiovascular health. Some people worry that sex can induce diseases such as brain stem, but the truth to the contrary: those less than one month of life of people as compared to twice a week and there is more than sexual people, the chance of fatal heart disease will be reduced by half .

7. Sublimate love. Sex can increase the body “love hormone” level, so two more intimate, tolerance, and more trust in each other.

8. To alleviate pain. This is also the “love hormone,” the effectiveness of endorphin levels will increase, as it is like morphine to alleviate pain, but not addictive. Many women have said that the regularity of livelihood to help them shake off the headache, joint pain or symptoms.

9. Sleep better. The height of leaf after the release of pituitary hormones can promote sleep, and enough sleep also helps to maintain a healthy weight and blood pressure.

10. Combustion heat.

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prostate

Tomatoes and broccoli well-known anti-cancer efficacy. Cancer Research published a paper that consumption of tomatoes and broccoli mixed in the animals to reduce the effectiveness of prostate tumor is superior to other kinds of food.
Studies suggest that people who suffer from chronic prostate cancer, the elderly, if they choose to chemotherapy and radiation treatment after watchful waiting, they may wish to seriously consider in their diet to include more tomatoes and broccoli.
In order to obtain the desired results, a concern of prostate Healthy 55-year-old elderly should be considered day-to-day diet is structured as follows:

- 1.4 cups of Health broccoli and 2.5 cups of fresh tomato.
- Or 1 cup tomato juice.
- Or 1 / 2 cup tomato sauce.

The researchers also said that the effect of eating a whole tomato is better than the total consumption of lycopene additives, cooking tomatoes at the same time may be better than raw tomatoes.

I do not think the U.S. diet to add more tomatoes and broccoli have any harm.

Rats that eat high levels of a natural sugar known as fructose seem to age faster than other rats–and the same could be true for people who eat too much sweet junk food, Israeli researchers said Monday.

Fructose, found naturally in honey and fruit, is used widely in foods ranging from soft drinks to yogurt. But while its sweet taste is popular, the sugar could cause wrinkles and heal the problems, the researchers said.

Dr. Moshe Werman and Boaz Levi of the Technion-Israel Institute of Technology fed large amounts of fructose to laboratory rats. Writing in the Journal of Nutrition, they said the fructose-fed rats showed changes in the collagen of their skin and bones.

Collagen, a fibrous protein found in connective tissue, bone and cartilage, basically holds the body together. The loss of collagen is what causes sagging and deep wrinkles in older people.

The process affected, Werman’s team said, is known as “cross linking”. “Too much cross-linking reduces elasticity and makes the skin stiff and rigid, and these are the conditions that encourage wrinkled skin,” Werman said in a statement.

He said the same could be true of people, although this has not been shown.

“Americans are eating more and more processed foods such as carbonated drinks, baked goods, canned fruits, jams and dairy products that contain fructose,” Werman said.

Other studies have shown that high fructose intake can affect how the body handles glucose and increases insulin resistance–which can both be important measures of the tendency toward diabetes.

The rats Werman worked with were fed much more than the average adult person might eat in a day, which is standard in such experiments. The rats were fed of fru12.5 grams ctose per kg (2.2 pounds) of weight every day for a year. To compare, a person weighing 154 pounds (70kg) who drinks a quart (liter) of cola consumes about 60 grams of fructose, or 0.8 grams per kg of body weight.

About the forefront of prostate misery:

Changes in the prostate and a Man’s life is almost synchronous. 10 years ago, the same gland and boys painful , since together they gradually mature to 24-year-old around the most vibrant, also reached the highest weight of 20 grams; 30-year-old about its structure and the beginning of a Man, like hundred turn hearts back to 1000 . 45 years old ~ 50 years old, it is the same as the degradation of the Man-aliasing, but less useful muscle - glands, and a “fat” - benign prostatic hyperplasia.

A.

Dysuria: prostate, as the same as the two guards holding urethra, when the “fertility”, it will oppress the bladder, urethra squash will allow him room at the efforts of a very long time, but only little bit, and put up with a indescribable pain.

Poor sleep: the prostate bladder oppression, if there are problems, they will let him feel urine often Italian, have been wake up at night over and over, the impact of sleep quality.

Sterility: The primary function of the prostate secretion of prostatic fluid are to provide the sperm to survive. If you have questions prostatic fluid, the survival rate of sperm decline, resulting in reduced sperm quantity, causing infertility.

Sexual Capacity decline: the prostate and vas deferens, seminal vesicle neighbors, so prostatitis and Seminal Vesiculitis are one of “loser” will naturally affect the capacity, and even cause premature ejaculation, impotence.

Reduce sexual pleasure: orgasm at the time, with normal ejaculation, the prostate will be rhythmic to shrink, squeezing out the prostatic fluid, and access to sexual pleasure. Prostate problems, this function will be affected, and there will be pain in the genitals or foreign body sensation, thus affecting sexual pleasure.

His perineum, inguinal untouchable, touch on the pain, sedentary or driving after the increase.

Toilet meet him night and the number increased more than twice over.

Toilet every time he had long be than ago. He often feel powerless fatigue, mental malaise, back pain.

It From German Medical Experts:

sperm

Semen for women with a lot of the benefits of a German study found that semen can help women in cancer prevention. Normal sex life can not only promote the husband and wife love, family harmony, but also contribute to the woman’s cancer prevention, the latter should be attributed to male semen.

German medical experts in a biological test in the accident found that the male semen contains an important anti-bacterial substances plasminogen semen, it is a special function of proteins, once inside the bacterial cell can stop the bacterial RNA Synthesis, DNA is an essential protein biochemical substances, and its synthesis will be blocked so that bacteria can not grow. Laboratory found that semen plasminogen as penicillin, streptomycin and tetracycline kill as staphylococcus, streptococcus and other pathogens.

It has been reported by 100 of more than 30 years of marriage, 1-2 times per week have a harmonious sexual life of women for gynecological examinations, was found suffering from vaginitis, cervicitis, endometritis, salpingitis and other gynecological diseases only 10%, significantly lower than the less have normal sexual life of women. The reason, have a harmonious sexual life of normal women, as 12 times a week have the law of the husband’s semen into the vagina, the cervix gradually arrive uterus and fallopian tubes, which of these sites play a useful role in Sterilization. The study also found that the semen of women in maintaining the body balance hormones play a key role, it can prevent or reduce the occurrence of certain types of cancer. American researchers on 300 married women conducted in 6-year survey showed that between the ages of 35-62 years old, and their husbands to use condoms contraception among women, breast cancer incidence than the use of contraceptives and other means of contraception for women of high 5 times. According to introduction, semen of colorectal cancer also have a certain role in the prevention, sexual life of male condom use contraception, women the incidence of rectal cancer than the use of other means of contraception for women the incidence is much higher.