Hug To Health

The human body is a relatively stable within a weak alkaline environment. Our body fluids should be a weak alkaline pH value of between 7.35-7.45 in order to maintain normal physiological functions and metabolic substances.

The body of water to maintain the acid-base balance of body fluids is self-evident, because it can be directly absorbed into the digestive system fluid environment. Drinking water experts recommend: the pH of drinking water close to human health and blood pH (7.35-7.45) Better.

What water is acidic »

The acidity of water from the water by the dissolution of the mineral elements and gas decisions. To city tap water as raw materials for re-processed and the water is generally for the acid water. Such as pure water (or ultra-pure water, distilled water), mineral water in acid on the basis of pure water, then add magnesium sulfate, and other mineralization of acidic than pure water more acidic.

What water is weak alkaline »

From the natural sources of water quality in general showed weak alkaline, pH value of around 7.3 in general, and contains potassium, calcium, sodium, magnesium and Piangui Suan necessary for the human body, such as minerals and trace elements, types, content showed Comprehensive, balanced, and consistent with the necessary human, can effectively maintain body fluids acidity.

Small stickers showing life: how to choose healthy drinking water »

Health depends on the water three points: 1, no pollution, non-pathogenic bacteria, heavy metals and hazardous chemicals, moderate hardness, 2, containing the body for the natural minerals and trace elements;

3, small molecules of water, a weak alkaline.

To look at labels to choose to meet the requirements of drinking bottled water:

1. Whether water mark: no bottles affixed with a water mark, it is extremely likely that city tap water processing.

2. pH: If bottled water was weak alkaline, businessmen happy to mark the pH value, if not marked, pH paper can be used to determine the pH of the water.

3. Type and mineral content: the real health of drinking water should contain a balanced, full of minerals, such as natural water sources from the weak alkaline water

The study, physical fatigue is a very common disease of the city, many people prone to dizziness headache, vertigo fatigue, memory decline, the decline in blood pressure, heart rate too fast, depression and other symptoms. These are the physical manifestations of fatigue, the decline in human physiology at the same time, reduce the oxygen cells, red blood cells carrying capacity decline, vasoconstriction, cell metabolism function decline, people will feel fatigue, physical fatigue symptoms to appear.

Physical symptoms of fatigue each organ is in human body the function will add to the burden, making the body’s cells continued to decrease in oxygen supply, a further decline in cell metabolism functions, thereby increasing physical fatigue. Formation of such a vicious circle phenomenon, experts call it “physical fatigue cycle circle.”

Prolonged or high-intensity activity will lead to the body’s physiological fatigue. Excessive physical fatigue of the aging body would have “aging acceleration.” In middle age, the normal aging of the body is the annual rate of 1 percent to 5 percent, once suffering from physical fatigue, the body’s aging rate will continue to increase.

Physical fatigue so that almost all men have experienced “crisis period”, most men of physical fatigue in the 40-year-old around, some people around to the 30-year-old has already begun. Men in physical fatigue, mental and physical reaction the one hand, obviously, on the other hand there will be psychological concerns, their misgivings about their work, doubts his wife, the couple lost their confidence and interest in life. After entering the middle-aged men, the male hormone testosterone-and will not drop Moreover, the testosterone-male physical movements and there is no direct relationship between strong and weak demand.

So, the quality of life caused men on the reasons for the decline can be fully understood as more than physical fatigue of the consequences. It is precisely because of fatigue physical state organs, causing male physical and psychological harm to both sides, leading to the couple’s overall decline in the quality of life. Beijing dawn of man and hospital experts advise: Some drugs can reduce the physical fatigue caused by physical changes, but in taking these drugs, from the doctor about the best, identify the most suitable treatment. Solve the physical fatigue is the decline in the quality of life husband and wife to resolve the root causes.

Therefore, if the long-term fatigue failure often lead to marital life, we must quickly adjust from life. In addition to the attention of rest, adjusting work rhythm, psychologically to relax, Do not before a “failure” as the next “burden”, the couple put some life at ease in music, may be helpful. In addition, it can try to point the way massage, massage Guanyuan, gas, sea and Zusanli, once every night, every time ten minutes, a course 10 to 15 days. 12 generally have a certain course of treatment may help.

In addition, eat some Chinese wolfberry, Chinese yam, lotus seeds, and other Bushen food. At the same time, when fatigue life husband and wife should not be conducted, so as to avoid the bad memory of information. If the adjustment period of time, not much improvement, there may really have taken place in the ED, then living adjustment alone is not enough, timely medical treatment is the most sensible choice.

After gastric cancer, clinical have strict diet system, which for patients with gastric function is essential. But each hospital, each country has a set according to the local eating habits and diet-specific programmes. Let us look at specific countries for what some have stomach cancer after eating programme.

Thailand

After eating divided into four stages: liquid diet, soft diet, light diet and regular diet. Liquid diet is as heavy as rice soup broth, rice soup that did not taste. Can be Fusi, such as soup, milk and juice. The second stage is the soft diet, mainly with Thai rice porridge Aozhi%, equivalent to Japan’s seven congee porridge to the whole stage. Even Aocheng Thai rice porridge has a unique flavor, the Hu Hu Nien. Fusi to less fiber, making the meat is very soft and vegetable-based category. The third stage is light diet, is equivalent to all stages of atherosclerosis atherosclerosis. Should be controlled after spicy food, stomach will one day restore bowel movements once a day better, but different personal situation therefore vary.

India

All hospitals are different, generally four or five steps further, but is basically a stage of the day. Food after the first general to the broth and barley-based Yezi Zhi, enteral nutrition and after eating vegetables can be provided with non-vegetable ingredients. India after eating strongly influenced by culture, compared with Japan, after the sub-less, the diet also creates faster.

Americas

The United States, Mexico, Costa Rica and Brazil after eating are divided into four stages. In the United States, divided into pure liquid, full liquid, soft diet and regular diet. These countries after eating from the progressive rate of consumption, are basically a stage of the day, most cases can be discharged in the third stage. The United States because the United States Food Federation, the nation’s hospitals after eating diet and have been unified. Pure liquid diet strict rules: no milk, no fat and no fiber components, such as fruit juice mainly to the basic point is non-salt. From this stage, you can drink coffee and a Coke. Diet of more than 95 percent of calories from carbohydrates, in order to add protein, commonly used non-fat enteral nutrition agent. In Latin America, started only drinking water before eating stage, a Spanish liquor Jianzhi drinking the tea for the traditional habit widely used, is said to promote the effectiveness of gastric motility. After eating the Americas in four phases, less than Japan, progressive fast.

United Kingdom

Hospital food has been systematic, after eating food in general is also easy recipe, so not only patients but also nurses and doctors choose consumption, as Japan does not exist after the special diet, and in phases. Easy to digest energy in the diet in the tomatoes, juice, eggs, tomato sandwiches, bread and soup. After eating is typical: cream of potato, the Mibu Ding, gravy and broth. Provided to patients after eating food from the first day, according to 1,000-2,000 kilocalories of 25-30 per cent protein, 60% of sugar and fat ratio of 25-30%. In our survey of countries, only Britain does not exist after strict diet and Sub, the world’s advanced countries, the United Kingdom after eating is indeed rather special.

China

Into liquid diet, semi-liquid diet, and Cape Ruansi fresh four stages. Six times a day supply of liquid diet: a Mi Tang, the Fourth is all kinds of soup, enteral nutrition is another agent. Eight semi-liquid is the staple food of atherosclerosis, which has Fusi. Semi-liquid is made easy to digest wheat Chinese bread, steamed bread and noodles eating and drinking. Ruansi the staple food is making the soft meals. Gastrectomy, gastrointestinal peristalsis Once restored, first drinking water, after 2-3 days of liquid diet over to semi-liquid diet, semi-liquid diet is different in various hospitals, some hospitals around after three days on the transition to Ruansi, And some hospitals, even if the hospital or even until after a month and a half remained semi-liquid diet.

Japan

Japan metres mainly food, have formed a watery gruel as the center of the hospital catering system. Gastrectomy after eating in general were re-divided into soup, porridge-third, fifth porridge, seven porridge, porridge and all the normal diet, such as six steps, fresh from a full-flow transition to full-time congee about 1-2 weeks.

South Korea

Divided into Mitang, eating congee and ordinary three-step process. Mitang is against the will of rice Aozhi from large quantities of water, equivalent to Japan’s heavy soup and eat when a Xianmi can smell the smell. The second step of the Japanese equivalent of the entire congee porridge, under normal circumstances as Fusi be more practical, as a postoperative diet is of course the EHO. Gastrointestinal peristalsis has improved, from drinking water, after 1-2 days of Mitang immediately over to the fresh stage of atherosclerosis, faster than Japan.

The strength of the sperm in most people’s view, and it seems that male sexuality is closely related to, even if their bed capacity has always been full of self-confidence, once encountered difficult to conceive the other half of the embarrassing cases, but also will inevitably大减ambition, glory big loss ! Male sperm is actually quite sensitive and vulnerable, from all kinds of external or internal life of stimulation, it may reduce the vitality and even kill its vitality.

Tadpoles active men on the impact of the vitality of a number of factors:

1. Sperm will make temper Oh

Depression, such as the spirit of good-will have a negative impact on human endocrine, male testicular sperm production functions will result in confusion, the number of sperm may be sharply reduced or even serious, with infertility problems.

2. Sperm is not high temperature heat

“Low-temperature environment” is the best sperm孕育space, high temperature on the sperm is to survive the brutal test. Therefore, if men do not like wearing tight Toufeng underwear, a pair of jeans or a hot water bath soak habits, or even often in high-temperature environment, long-standing down, Beware of sperm from dying.

3. Tobacco ingredients poison sperm

According to medical research that nicotine in cigarettes ingredients will hurt sperm in the semen of men with lower precision, will increase abnormal sperm in addition, alcohol will lead to reproductive function Quruo, cause chromosome abnormalities, may trigger further Fetal malformation or stunted the situation.

4. Sperm need nutrition supplies

The manufacture of sperm and human needs continue to add basic nutrition, if a partial eclipse of the male habits and nutritional intake will cause uneven, so that sperm hungry belly, of course, will cause sperm weakness, failure and even death, the men’s Sexuality and sexual function will also have hampered.

5. Medical drugs to stimulate sperm

Drugs in the sedatives, sleeping pills, anti-cancer drugs, chemical drugs in Maryland, medicines and other hormones inhibit the growth of sperm, so men should avoid long-term and exposure of such harmful substances. In addition, irradiation may also cause the abnormal chromosome sperm lesions, should absolutely avoid abuse.

The incidence of cancer is very complex reasons, it is the environment, diet, infections and genetic factors and other effects from these bad habits and the incidence of cancer is closely related. Especially in the way of life to the relationship between diet and cancer is most closely, about one-third of cancer and diet-related misconduct.

In recent years, the male cancer incidence rates continue to rise, the common male malignancy mainly lung cancer, liver cancer, colorectal cancer, stomach cancer, prostate cancer, nasopharyngeal cancer, and so on. Because of the men do not love to go to the hospital, on some uncomfortable, can carry on carrying, Nengren, forbearance, resulting in many patients with cancer treatment when it is late, missed the best time for treatment.

“A healthy lifestyle and regular medical check-ups for cancer prevention and early detection is very important” and treat cancer, early detection and prevention from the start.

“Eat” in the cancer

Especially in the way of life to the relationship between diet and cancer is most closely, about one-third of cancer and diet-related misconduct.

Stomach cancer, esophageal cancer: high-calorie, high-salt diet; consumption is not fresh or contaminated food, salt, fried food Xunkao; preference Pianying, overheating, too hot, irritating (spirits, garlic, vinegar , Pepper) food and pickled cabbage, can be induced esophageal cancer. Pickling salt content in food which is too high, and contain large quantities of nitrite, easy-induced gastric cancer; it and Aflatoxin (mould of food), phenylalanyl pyrene (cigarettes) is the world’s recognized three carcinogenic substances.

Colorectal cancer: long-term high-fat, low-fiber diet. Fine staple food, coarse grain, miscellaneous grains and other food into too little. Today, more and more people love food, like red meat, lead to colorectal cancer patients is increasing.

HCC: alcohol and viral hepatitis and fatty liver patients. They suffer from liver cancer risk is 150 times the normal, while 30-year-old to 40-year-old middle-aged and young men, one quarter were diagnosed with fatty liver.

Prostate Cancer: to drink a lot of pelvic congestion, thereby increasing the pressure on the prostate, and eat red meat, the rest does not rule, Aoye and other Western way of life is also easy to increase the risk of prostate cancer.

Lung cancer: smoking. In cancer, lung cancer incidence and mortality rates for the first one, every four male cancer patients out of a lung cancer patients. History of smoking in 30 -40 in the crowd of men in the highest incidence rate.

Other way of life, such as vehicles to travel frequently to lift travel, lack of exercise, such as colorectal cancer is the “friends” in the busy streets of breathing emissions from motor vehicles is the incentive for lung cancer; In addition, the increasingly severe social pressure today , Cheerful, calm attitude is also very important, the emotional state of scientific research and the incidence of cancer has some relevance. And the character of depression after a meal of Chang Yi Sheng Menqi in the stomach, hot temper, and so easy for liver cancer.

Some food will be living sweep of the men to pay attention to care for themselves, not ignored. Following is the sweep of several common food.

Chiyan too much salt, can men lose their sexual desire! Pickled foods salty, high blood pressure are the culprits. Medical research has proved that high blood pressure, impotence and low testosterone among close relations. Adult daily salt intake to six grams, but many people’s intake is as high as 12 grams.

Food and meat all the meat is rich in animal fat and a certain amount of cholesterol. The higher the cholesterol level, the impact of male erectile the greater the risk of this Western countries have been eating confirmed by the findings. Therefore, if the favorite meat dishes, as far as possible, eat lean meat.

Wheat flour processed into flour, it contains zinc also will be huge loss. Regular consumption of fine white flour products, will undermine the male reproductive capacity and lead to clogged arteries, thereby enhancing a heart attack and the risk of sexual impotence.

Most cheese cheese contains not only a high component of unsaturated fatty acids, but also high fat content, which is extremely harmful to human arteries, or even affect sexual desire. Cheese on human health hazards caused by at least with the same fat. Particularly milk, meat and cheese must not eat together.

British scientists recently found that beer, beer contains a 8 - Prenylnaringenin of chemical substances, it will limit the sperm of fecundity. Thus affecting male sperm, egg fertilization by the premature release of the essential enzyme. This is also male infertility and poor capacity of one of the reasons.

Biscuits biscuits, snacks and, of course, including fried foods, which contain the damage to health hydride (hardening) of fat. This not only fat people fat and lazy change, but also damage arteries, but will also affect male reproductive organs cavernous organizations blood supply shortage, thus affecting erection. If this is the case, then what you have to ride out the night of the spirits?

First of all, you need to know is: In order to abnormal secretions with the normal secretions separate, should know that with the changes in menstrual cycle, there will be a normal secretion.
Cleaning genital appropriate, such as non-essential not to wash the vagina, female reproductive tract safeguard the natural line of defense, does not destroy the ecological balance in the vagina, from the outside world pathogens into the vagina.

How to clean your vagina ?

Preparation for cleaning up their pots and special cleaning utensils, towels. Cleaning appliances before use to wash, dry towel after the use of ventilation or in the air dry, preferably in the sun exposure is beneficial STERILIZATION. Not because of a towel falling into the sun, easy to breed bacteria and fungi.

Wash with warm water, infibulation, we must use soap, provocative choice of a smaller baby bath soap, to reduce the stimulus to the skin.

Stool after using toilet paper by the former backward Kaishi clean and wash with warm water to develop the best or the habit of washing the anus. If Kaijing, anus I have a fecal stains, pollution of the underwear and feces stains containing some intestinal bacteria will take the opportunity Guairu vagina, cause inflammation.

During the holidays, use warm water wash genital ground, Qinhuan sanitary napkins, so as to avoid bacterial blood into the medium.

Do not use cleaning the soap or alkaline potassium permanganate and other chemical substances so as not to change the acidity of the normal vaginal environment.

Reproductive tract infections is that many women face the disease. It not only will patients in physical harm, and the perineum itching, unpleasant smell and the couple’s sex life at all of the pain in patients with psychological cause greater harm. Grasp the correct health knowledge in life focus on the prevention of the occurrence of the disease is far away from the suffering of the party.

Vagina, uterus female genital mutilation, cherish them, it is your future or part of today’s well-being. So you have to protect the vagina.

Good vagina is a happy part of life！

Vagina, uterus female genital mutilation, cherish them, it is your future or part of today’s well-being. So you have to protect the vagina.

Female genital structure is complicated, skin, mucous membrane fold more, both sweat gland, the sebaceous gland, a gland and has vestibular cervical, vaginal discharge, menstrual Lai Chao.

I have the vagina before, after the anus and therefore are more vulnerable to vaginitis.

1. Note menstrual hygiene, proper use of disinfection of toilet paper, sanitary napkins, wash-Qin, Qin Huan underwear, briefs to be washed in sunlight drying; Wenqing washed before going to bed with genital.

2. Prevention of fashion vaginitis. Beishouqinglai of shape because of Kudang thin short pants, breathable and easy to make poor multiplication of bacteria

3. Prevention of sexually transmitted diseases vaginitis indirect infection. Swimming, sauna, shower, with special attention to.

4. Attention to sexual health, suffering from sexual partners in the reproductive tract inflammation, try to avoid sex or use condoms isolation to prevent infection.

5. Do not blindly abuse of antibiotics and hormones, they will lead to an imbalance in flora and suffering from fungal vaginitis.

6. Pregnant women can not use any vaginal washing agent. Because the mother in a sperm in the body, so the immunity will decrease, often in fungal vaginitis, had fungal vaginitis, specifically for pregnant women to use the treatment of fungal drug vaginitis.