3 and a half hours
The first activity every morning for half an hour. This was followed by a half-hour nap at noon. Third, 18:00 to 7:00, walking a half-hour walk, so that the elderly can sleep at night incense and reduce a lot of diseases.
3 sign of the two together
The first is cold to snow the next morning after the “cold, tired, in the early morning,” triad cause coronary heart disease, the highest incidence of sudden death. In addition, “to eat too much, drinking, excited (excited)” is the second triad dangerous, vulnerable to heart attack and arrhythmia.
3 half a minute
Do not wake up at night right away, lying in bed first half a minute, sat up half a minute, drop in the legs and so on Chuangyan half a minute after half a minute of the three, you are resurgence toilet on the bed, there will be no problem. In this way, do not spend a cent, not a cerebral ischemia, heart not only safe but also reduce a lot of sudden death, myocardial infarction and stroke risk.
6 Do not anti-accident
Do not turn violent campaign; not hot bath; Hebing not to drink the town; Do not eat too much and alcohol abuse; not running on an empty stomach; do not have squat.
