Hug To Health

Jeanne Calment died in 1997 at the grand old age of 122, the oldest person to have ever lived.With advances in medicine, healthier eating habits and less smoking, people have a greater possibility of living to 100 than at any time in recorded history.Here are some great ways to increase your chances.
Eat a heart-healthy diet

A Mediterranean diet has been shown to be the best choice for healthy aging and disease prevention. On the list of countries in the world ranked by average lifespan, France, Italy, Greece, Spain and Israel are in the top 25; the U.S. ranks 45th. A Mediterranean diet is rich in colourful fruits and vegetables, olive oil, fish and whole grains with few processed, packaged or refined foods. Research shows it reduces the risk of cardiovascular disease more effectively than other diets, including low-fat diets.

Centenarians are likely to be engaged in current events and take an active interest in what’s happening in the world around them. Becoming disconnected, isolated or withdrawn can mark the beginning of deterioration and loss of function. Staying connected and current keeps your brain working and increases your sense of purpose.

Having kids—especially if you’re a woman—can help you live longer. In fact, giving birth after age 40 more than quadruples a woman’s chances of living to 100. Studies also confirm that men who father children live longer, especially if they start raising a family at a younger age.

Studies indicate that you may live longer by drinking certain beverages—especially tea (more than four cups a day of green, black or oolong). Tea drinkers have lower rates of death from cardiovascular disease and other causes. Moderate wine intake (up to 5 ounces a day for women, up to 10 ounces a day for men) also has been found to reduce the risk of cardiovascular disease. Coffee is another potential “health drink,” with studies showing that moderate coffee intake is helpful in preventing diabetes, gallstones, Parkinson’s disease, cirrhosis, kidney stones and even heart disease.

Centenarians are rare, and obese centenarians are like hen’s teeth: They just don’t exist. Keeping a trim waistline is a requirement if you are planning on living to 100. It’s especially important if you’re the type to carry extra baggage in the “belly compartment,” where excess weight contributes more to heart disease, high blood pressure and diabetes.

Singles don’t tend to live as long as married people. A 2006 study from the Journal of Epidemiology and Community Health showed that never-married people were 58 percent more likely to die earlier than an age-matched group of married people. Divorced or separated people were 27 percent more likely to die earlier than married people.

When researchers compared occupations with life expectancy, they found that clergymen were among the longest-lived men and nuns were among the oldest women. Although the reasons aren’t yet clear, most centenarians reported having some kind of regular religious practice or belief.

If you want to live to be very old, and you’ve always dreamed of having your own little organic farm in the Berkshires, now may be the time. Studies show that living out in the country extends life compared with city dwelling.

Stool checks the content and meaning - a medical examination, including routine laboratory testing of stool 7, on behalf of the results of the clinical significance varies.

1, stool color

Normal color: tan was adult, infant yellow or golden yellow.

Clinical significance: tar color, found in the upper gastrointestinal bleeding, and so on. Red, found in dysentery, colon cancer, bleeding hemorrhoids, and so on. Clay color, with a variety of reasons, such as obstructive jaundice. Green, seen in infants, such as indigestion. Yellow-green, found in pseudomembranous colitis, and so on.

2, stool form

Normal patterns: soft forming it.

Clinical significance: atherosclerosis or Xibian water samples, found in acute gastroenteritis, food poisoning, pseudomembranous colitis, and so on. Mucus or blood-it, seen dysentery, ulcerative colitis, colitis, enteritis small, colon, rectal, and so on. Curd block it, baby found in milk, such as indigestion. Thin strip it, such as colon cancer found in the rectum caused by stenosis. It kind of rice, found in the cholera, such as cholera.

3, fecal cells

Normal reference values: red blood cells: 0/HP. WBC: occasionally / HP.

The clinical significance: the emergence and increase in red blood cells, found in the diarrhea, enteritis, colon, bleeding hemorrhoids, such as interleukin increase seen in enteritis, dysentery.

4, fecal occult blood

Normal reference value: negative.

Clinical significance: positive, found in the gastrointestinal tract cancer, typhoid fever, ulcer disease, such as liver cirrhosis caused by gastrointestinal bleeding.

5, fecal bile

Normal reference value: negative.

Clinical significance: positive, seen in hemolytic jaundice and liver jaundice, and so on.

6, fecal bilirubin

Normal reference value: negative.

Clinical significance: positive, seen in hemolytic jaundice, obstructive jaundice, and so on.

7, stool culture to increase sensitivity

Normal reference value: negative (no bacteria).

Clinical significance: positive, bacillary dysentery seen, typhoid, intestinal tuberculosis, acute and chronic enteritis, and so on. At the same time, the drug can be sensitive to the choice of effective antibiotics.

1. Cigarettes: smoking or passive smoking on reproductive effects are often neglected, the study showed that daily smoking more than 30 young men, the occurrence of abnormal sperm morphology changes than non-smokers was higher than 4 times And more.

2. Pesticides and insecticides: As the current crop of large-scale use of pesticides and insecticides, people in the years to eat into the food, keep more than a small plot. And a certain amount of pesticide and insecticide savings in the body, is bound to reduce the vitality of the enzyme in the testes, reduce sperm production in the process of energy supply, so that produce sperm tubules and spermatogonia change, abnormal sperm increase Will lead to infertility.

3. Emission materials: the process of moving vehicle emissions contain a large number of toxic substances, the most common of which are lead elements of the sperm of mass destruction is more serious and worthy of attention.

4. Electrical materials: household appliances, computers, microwave ovens, mobile phones and so on can contact screen and subjected to microwave radiation victims, and interfere with cell division, caused by epithelial tubules atrophy, abnormal germ cells, causing no sperm production, or Deformities appear excessive sperm disease, leading to infertility.
The fear of sperm, what harm it?

5. Alcohol: drinking and smoking, alcohol and nicotine all have a killing effect on sperm, the sperm can dysplasia, to reduce its vitality.

6. Temperature: suitable for the growth and development of sperm is about the temperature at around 34 ℃, when the temperature is higher than the 1-2 ℃, on the sperm will have a negative impact on the development, for example, often to wash Sauna, it is Likely to cause male infertility.

7. Stress: emotional stress of sperm development is a major obstacle. As a result of tensions through the role of the neuroendocrine system and the impact on reproductive function, the Institute of emotional self-control to keep their minds at ease, will be conducive to eugenics.

8. Drug: With the continuous development of modern medicine, clinical medicine has become increasingly complex, in fact many of the sperm of a certain drug side effects. It caused by endocrine disorders, will lead to male infertility.

9. STD: In recent years, the prevalence of sexually transmitted diseases has reached a serious stage, which caused damage to the reproductive system is amazing. Clinical investigations revealed that the only cause of male infertility accounts for nearly 20%.

10. Drug abuse: male drug in the blood can reduce testosterone levels drop, weaken the ability of germ, ejaculatory incompetence, lead to infertility.

11. Cosmetics: Because the majority of cosmetics contain estrogen-type substances, they can fight against male hormones, affecting the secretion of male hormones, resulting in male infertility.

Sweet goods to choose

There are a number of diabetics to eat sweets, but most of the sugar-rich dessert, eat and adverse conditions on. How to solve this difficult conflict? Try the following:

First: in many sweeteners, suitable for diabetics to eat, “Stevia” better, although its non-nutrients, but it does not provide heat, and for the sweetness of sugar-shu 400 times, it may choose to use.

Second: saccharin as a sweetener to food occasionally. But for pregnant women banned.

Third: peach, pear, pineapple, Yangmei, such as sweet cherry fruit, moderate consumption. These fruits contain pectin, the pectin can increase insulin secretion, and slow absorption of glucose. In addition, the low-carbohydrate watermelon can also be suitable for human consumption.

Fourth: diabetes should control sugar intake, but not impossible to get a little sugar. Daily consumption of sugar generally limited to below 10 grams, but each person’s diabetes is not like the law of their own patients should be explored, including the minimum daily blood glucose at all times, it is appropriate in some of the most sugary foods Good time.

So that the most vulnerable to high blood sugar food

We have in common foods, food is easy to make the following high blood sugar. Such as: sugar, rock sugar, brown sugar, glucose, maltose, honey, candied fruit, toffee, chocolate, fruit, sugar, canned fruit, soft drinks, jams, ice cream, sweet cakes, sweet cakes and a variety of beverages, oral liquid, such as fruit juice.

Easy to make high lipid food

High blood fat, diabetes is on the negative. Concurrent is a major cause of cardiovascular disease. As a result, diabetics should not eat so that the higher blood fat food, there are common lard, butter, Yang You, butter, cream, fat and cholesterol-rich food (see table below). On cholesterol, diabetes should also understand that it is two-fold role, first of all, it is necessary for the material, an important physiological functions, such as the composition of the cell membrane, and so on; intake, but more will cause side effects, such as the participation of coronary heart disease Generation, and so on. It is generally believed cholesterol intake to 300 milligrams a day of the following is appropriate.

Alcohol harm

There are a number of people with diabetes believe that the wine is of the essence of crops, the amount of alcohol can Tongluo promoting blood circulation, to keep out the cold, the spirit of the regulation. To this specific analysis of specific patients. If patients with less severe diseases, every holiday, relatives and friends, you can drink a small amount of wine that, and that is the best beer or other low-grade wine; if the unstable condition, or with the liver or cardiovascular disease, should not be allowed to drink Wine. Wine because of the following hazards:

First: alcohol will increase the burden on the liver. We know that alcohol detoxification in the liver to carry out major. Normal liver function, detoxification and strong, able to carry out most of the toxic substances into, eliminated from the body. Diabetes and liver detoxification capacity of the poor, drinking is bound to increase the burden on the liver and cause damage. Excessive drinking is also prone to metabolic disorders and hyperlipidemia.

Second: Diabetes is caused by insufficient insulin secretion. Drinking would be to stimulate the pancreas and its impact on the secretion of fluid composition.

Third: The wine itself is a high-calorie food, productive 7 per gram of alcohol heat kcal, slightly lost control of diabetes can cause health to deteriorate.

Diet should be light

Food tastes too heavy on the adverse human health, traditional Chinese medicine for this reason that, had the “five elements” theory explained: too many things, fresh sour, sour as a result of inflow, it will Ganqipiansheng, temper and weak; too Eat more salty things, as a result of salt into the kidney, kidney main bone, it will cause a huge bone of gas trapped Laojuan tired, muscle shortening, cardiac depression gas; Amamiso eat too many things, Gan’s ease of stagnation, will Asthma and heart full, black face, can not balance the qi; eat too many bitter things, not bad moisten run, dyspepsia, it is necessary to stomach Zhang Man; too many things Xinwei Food, NF corrupt and relaxation, At the same time also the spirit of the damage. As a result, attention to diet to reconcile Gomi to make it impartial weight can be strong bones, NF soft, flowing blood, skin texture dense solid, so the body will be healthy, because of short food has been found beneficial to the body, so long Summed up the “light up the most food” feeding maxim sentence. For diabetics, in particular, complicated by kidney disease patients, in addition to the daily diet should follow the general requirements of health care, more attention should be paid less sodium diet.

Diet should ease

Diet should ease, that is, not overeating when eating, chewing rough urgent pharynx. Food digestion, chewing is the first procedure, only the first procedure of processing, and food to the stomach in order to be better digestion and absorption. Crude anxious chewing-feeding pharynx there are two main benefits do not. The first: the food intake of diabetic patients is often estimated coming through, the active ingredient should be fully absorbed and used, but the extent of chewing, can affect the absorption of nutrients. Experiments have shown that chewing rough than those who ponder less absorb 13% of the protein, fat, 12%, 43% cellulose. This shows the importance of the role slowly. Second: The rough will add to the chewing radical pharynx stomach and pancreas, and other organs of the burden, over time, easily lead to the occurrence of some diseases. On the diet should alleviate the problem, has long recognized the ancients: “The chewing food relief, the benefit of those who were threefold: to build ponder is the essence of food, nourishing to five internal organs, also; easy-to-stomach digestive, also second; swallow does not choke choking cough, Three have. “Summarized this, it seems so far is still very reasonable, especially for diabetics.

Diet should be warm

Diabetic diet to moderate temperature, too hot or too cold food will cause adverse reactions. According to the theory of Chinese medicine, the human stomach is one of the characteristics of the hi afraid of cold and warm, so should not eat cold food. The diet should warm the food science and law at China’s famous medicine, “Huang Di Nei Jing” has already found that: “eating, no brilliant heat, no cold Cangcang, cold temperature in the right, it will hold air, is also not Xiepi. “This means that: Any food, hot food must not be too hot, cold food should not be too low temperature, if we can take the temperature, then the righteousness of the human body will not be affected by injury, it Bingxie Cheng Xu will not infringe the body. This is the body of the Pacific.

Reminder: the “three high” in the Friends of the patients must pay close attention to their symptoms, while self-cultivation of good eating habits in order to effectively control the disease not to the more serious direction.

High blood fat associated with obesity, but also induced atherosclerosis, coronary heart disease, cerebral thrombosis, blood diseases, such as one of the factors. Lipids, blood is contained in the general term for lipids, including triglycerides, phospholipids, free fatty acids and cholesterol, and so on. Lipids in the blood and body lipid content in total compared to only a very small part of it operating in the human body between ministries, reflect the general situation in lipid metabolism in the body. Adult normal serum lipid content is relatively stable, there is a certain range. Lipid levels extremely vulnerable to non-disease factors, if the normal fasting blood lipids were normal, ate scrambled eggs, sharp Chao Gan, 2 hours later at the hospital to check blood lipids, blood lipid levels at this time than usual when fasting Much higher level. However, the impact of such a diet is only temporary, usually 3 to 6 hours later, it will become normal blood lipid. Short-term hunger could be a result of the fat stored accumulation of a large number, which the body’s blood lipid content for the time being increased. This is the check after dinner request lipid ago not to eat anything, fasting for 12 hours after the blood tests.

What is hyperlipidemia it? Normal blood lipid in a certain range to maintain dynamic balance. Due to different testing methods and choice of different groups, the laboratory is also normal, so when the fasting plasma cholesterol, triglycerides or low-density lipoprotein concentration than the upper limit of normal reference range, as can be Hyperlipidemia.

Are useful for high blood fat food
Easy to eat “three high-disease”

Garlic garlic in the garlic-hot, and other components can reduce cholesterol and triglycerides in the blood concentration and reduce the liver cholesterol synthesis. Useful for high-density lipoprotein increased for people suffering from coronary heart disease risk greatly reduced. The garlic extract can slow down the heart rate and enhance contractility of the heart, the expansion of peripheral blood vessels, high blood pressure and control play a role in the prevention of stroke. Garlic is also rich in selenium, and beneficial to the prevention of cardiovascular disease. In addition, recent epidemiological survey found that garlic can inhibit nitrite in human carcinogens in the synthesis and absorption, which play a role in cancer. Garlic can also lower blood sugar, raise blood levels of insulin. In patients with atherosclerosis, and insist on eating every day 3 garlic, the disease could go into reverse, gradually improved. Garlic can also prevent platelet cohesion, diluting the blood and prevent thrombosis.

Onion Onion almost fat-free, but contains prostaglandin A, material and physical activity diallyl disulfide and sulfur amino acid ingredients, such as naturally as a blood thinner. Among them, prostaglandin A is a strong vasodilator, to activate blood fibrin dissolving the active ingredient, the human body can reduce the peripheral vascular and coronary heart of the resistance against the body catecholamines, such as high blood pressure or the material and can cause blood pressure to promote The substances such as sodium excretion, with lower blood pressure and preventing thrombosis. Diallyl disulfide and sulfur amino acids to prevent hardening of the arteries and reduce blood fat. Often in patients with high cholesterol to eat onions, the body of cholesterol, triglycerides and LDL decreased an average of water. Eat onions can prevent lipid metabolism, blood pressure, long-term stability, improve the hardening of the arteries. On human arteries have a good protective effect. Atherosclerosis and coronary heart disease patients a day to eat 50 to 70 g onion, than its role in lowering drugs would also like to eat the ideal. In addition, the onion has diuretic and anti-cancer effect. Health onion half a day, can play a role in disease prevention.

Mushrooms mushrooms mushrooms than nutritious, containing 16 amino acids, of which 7 are essential amino acid, a variety of fatty acids, vitamins and a variety of substances such as blood fat. Chinese medicine believe that the level of mushrooms, sweet, Xiaoshi, fat-free, anti-cancer, anti-virus, such as blood pressure lowering efficacy. Mushrooms contain cellulose can promote the gastric peristalsis, to prevent constipation, reduce the intestinal absorption of cholesterol. Mushrooms mushrooms also contain purine, such as nucleic acid substances, cholesterol, can promote decomposition. There are prescription “lipid-lowering mushroom soup”, 60 grams of fresh mushrooms to fried vegetable oil, put casserole Riga boiling water for 10 minutes a day for drinking. Suffering from hyperlipidemia and atherosclerosis patients significantly lowering effect.

Cucumber melon, cucumber, according to the sub-shape barbed cucumber, cucumber whip. There is heat, thirst-quenching, the diuretic effect. It also contains a lot of cellulose, the discharge of intestinal promote food waste, reduce cholesterol absorption; could be transformed into sugar in the body fat, weight loss and to adjust the effectiveness of the particular lipid metabolism. Those with high cholesterol and overweight people eat more of cucumber, can be lowering, blood pressure, weight loss benefit. Cucumber is also rich in potassium, in order to speed up the metabolism of blood, the body discharge excess salt, the benefit of nephritis, cystitis patients recovered.

Another name sweet potato sweet potato, sweet potato, potato, sweet potato. Contains a lot of collagen and the MPS material, can keep blood vessels elastic and maintaining joint lubrication to prevent liver and kidney tissue to shrink. Modern Nutrition found that the sweet potato can prevent the cardiovascular system of lipid and atherosclerosis, the reduction of subcutaneous fat to avoid obesity, is an effective lowering of health food products. Carotene and potassium content of a large number of benefits for the heart and blood pressure normal, the prevention of stroke. Adjuvant treatment of night blindness.

Eggplant also known as the Soviet Union down. White eggplant, purple eggplant division. Contain a variety of vitamins. Vitamin P which can enhance cell adhesion, to improve microvascular flexibility to prevent microvascular bleeding. Modern clinical studies confirm that the eggplant can effectively reduce cholesterol levels to prevent hyperlipidemia caused by damage to blood vessels, for high blood pressure, high cholesterol, atherosclerosis and cerebral hemorrhage, retinal hemorrhage, and other patients, lipid-lowering eggplant is the best health care Vegetables.

Mung bean, also known as Kyrgyzstan. Hot summer days, she’s cool and green bean soup is a popular beverage Qu Shu. The green bean can lower blood lipid, to protect the heart, prevention and treatment of coronary heart disease. Food made of mung bean powder, can effectively reduce serum cholesterol, triglycerides and LDL, significantly reduce the coronary artery disease. Clinical observation found that the eating hyperlipidemic patients daily 50 grams of mung bean food, the rate of decline in serum cholesterol of 70%, triglycerides do not change. Fresh green beans without side effects, the protein can be added to reduce the hunger for high blood fat associated with obesity or diabetes.

Peanut Peanut contains a lot of vegetable protein, fat content and fatty acids as a sterol. Reduce blood cholesterol, peanuts in the effective rate of 12% to 15%. Because in the peanut through the small intestine to digest after contact with the bile can be absorbed within the bile cholesterol, and lower cholesterol levels. Peanut is also rich in vitamin E, will enable the deposition of platelets in the blood vessel wall to reduce the number to strengthen the function of contraction of the capillaries and improve the clotting factor deficiencies, so that the blood vessels to maintain smooth soft, prevention and treatment of coronary heart disease have a positive effect. It also contains lecithin, brain puzzle, anti-aging. For a variety of hemorrhagic disease, such as hemophilia, thrombocytopenic purpura and dysfunctional uterine bleeding, and so on, have assisted effect.

Haw haw contain triterpenes, bio-flavonoids and vitamin C-rich composition, with the expansion of the vessel wall, lower cholesterol and triglycerides, as well as lower blood pressure, such as the role. In addition, hawthorn contain acid, citric acid, significantly lowering the effectiveness of some of the elderly is only edible hawthorn, and so give rise to anti-acid stomach discomfort, as appropriate, to be used with caution. Hawthorn calcium, the high volume of useful calcium in the elderly.

Corn oil corn germ-bearing plants in 52% fat, corn oil is extracted from corn germ out of a high-quality oil, high digestibility, stability, but also the prevention and treatment of cardiovascular disease. Corn oil also contains very rich in unsaturated fatty acids can promote the steroid excretion of bile acid and prevent the absorption of cholesterol synthesis and so difficult to cholesterol in the artery wall deposition and prevent arteriosclerosis. In addition, corn oil containing glutathione, a very good anti-cancer effects, and contains very rich in selenium, vitamin A, vitamin E, lecithin and glutamate, the brain benefit the educational, anti-aging.

High blood pressure (Hypertension) is a common disease worldwide, all countries in the world prevalence rate as high as 10% to 20%, and may lead to cerebral blood vessels, heart, kidney disease, is harmful to human health of major diseases. As China’s economic development, raising people’s living standards, high blood pressure has become a major public health problem. Not to use anti-hypertension drug, the systolic blood pressure ≥ 139mmHg and / or diastolic blood pressure ≥ 89mmHg, according to the level of blood pressure, high blood pressure will be divided into class 1, 2, 3. ≥ 140mmHg systolic and diastolic blood pressure <90mmHg for a separate isolated systolic hypertension. Patients have a past history of high blood pressure and is currently used anti-hypertensive drugs, blood pressure, although lower than 140/90mmHg, should be diagnosed with high blood pressure.

Breakfast:

Atherosclerosis and points to the “material.” Milk, brown sugar, almonds, strawberries, yogurt can be added to porridge,. Atherosclerosis was rich in B vitamins that help the body protein and sugar will be converted into energy. Plus points of milk, protein can complement each other; adding strawberry or other fruit, helps the body absorb more calcium; almonds rich in vitamin E, can be a healthy breakfast in an important source of fat.

Lunch:

Whether you what is the staple food, try to find dishes like to below 4 of the shadow of food - chicken, spinach, tomatoes and garlic. Spinach with the staple food, the body can easily intake of vitamin A and vitamin K. Tomatoes, chicken and spinach contain B vitamins like a troika to help create red blood cells, the prevention of heart disease. Garlic has a role in the prevention of infectious diseases.

Dinner:

Many people only eat dinner less attention, but the number should be less, not a type, can be 4-5 kinds of vegetables Bancheng salad, and then beans, potatoes, fungi, a meat stew vegetables, staple foods in Canada also points beans. For example, whole wheat pasta and beans with food, is a traditional combination of the Italian catering, eating noodles than a single plant can be more intake of fiber, protein, calcium and iron.

The human body is a relatively stable within a weak alkaline environment. Our body fluids should be a weak alkaline pH value of between 7.35-7.45 in order to maintain normal physiological functions and metabolic substances.

The body of water to maintain the acid-base balance of body fluids is self-evident, because it can be directly absorbed into the digestive system fluid environment. Drinking water experts recommend: the pH of drinking water close to human health and blood pH (7.35-7.45) Better.

What water is acidic »

The acidity of water from the water by the dissolution of the mineral elements and gas decisions. To city tap water as raw materials for re-processed and the water is generally for the acid water. Such as pure water (or ultra-pure water, distilled water), mineral water in acid on the basis of pure water, then add magnesium sulfate, and other mineralization of acidic than pure water more acidic.

What water is weak alkaline »

From the natural sources of water quality in general showed weak alkaline, pH value of around 7.3 in general, and contains potassium, calcium, sodium, magnesium and Piangui Suan necessary for the human body, such as minerals and trace elements, types, content showed Comprehensive, balanced, and consistent with the necessary human, can effectively maintain body fluids acidity.

Small stickers showing life: how to choose healthy drinking water »

Health depends on the water three points: 1, no pollution, non-pathogenic bacteria, heavy metals and hazardous chemicals, moderate hardness, 2, containing the body for the natural minerals and trace elements;

3, small molecules of water, a weak alkaline.

To look at labels to choose to meet the requirements of drinking bottled water:

1. Whether water mark: no bottles affixed with a water mark, it is extremely likely that city tap water processing.

2. pH: If bottled water was weak alkaline, businessmen happy to mark the pH value, if not marked, pH paper can be used to determine the pH of the water.

3. Type and mineral content: the real health of drinking water should contain a balanced, full of minerals, such as natural water sources from the weak alkaline water