Hug To Health

Diet can affect men, “sexual”

The impact of sex there are many factors, and diet plays a crucial role in male sexual health.

Ancient Roman times, men Xingleng Dan, his wife helped him make more use of fish to enhance sexual desire; Spaniards use of chocolate to stimulate the male sex; Indian doctor suggested the men should drink before sex life with eggs, milk, honey, boiled rice Porridge. Modern Medicine found that men eat poultry, eggs, fish, meat, and so contribute to enhanced sexual function, and the long-term consumption of celery, water chestnut, as well as smoking, alcohol will reduce the male sex drive and even lead to male infertility.

To help the 10 “and” food

1. Chives:

“Compendium of Materia Medica,” said the Chinese chives and Bugan Gate of Life, to liver and kidney warming, to help fine-yang, so there Pharmacopoeia “from grass-yang” in the name. Leek seed for the agent of shock, Gujing to help Yang, the role of the kidney and so on for impotence, such as emission disease.

2. Dog:

Yipi with dog meat and stomach, nourishing the role of impotence. Black beans with burning dog meat, meat Yin Tang, premature ejaculation can cure impotence. Jiang used the burning dog to Wenshen impotence. But the heat and ulcers Yang Sheng Huo-wang, is unfit for human consumption.

3. Loach:

Loach has Buzhong, Yang Shen germ effectiveness of the regulatory function better. In the loach with a special protein, to promote the formation of sperm.

4. Fish:

Fish is trophoblastic sexual ideal food, studies have shown that fish are rich in phosphorus and zinc, and so on, men and women for sexual health is very important, “husband-and harmonious”, said.

5. Honey:

Containing honey-endocrine gland, the gland can have an active biological activity. Because of infirmity, and the high has decreased sexual function, can adhere to the use of honey products in order to improve.

6. Angelica:

Angelica contains natural plant hormone, as a result of which will help to ease symptoms caused by endocrine disorders, but also the role of the blood, the blood can be smooth, “interested” scene.

7. Ginseng:

The plant which is rich in the hormone aldosterone can raise the content of sperm and to increase manufacturing capacity and frequency of sexual activity.

8. Onion:

Modern medical research shows that green is very rich in nutrients, including various kinds of plant hormones and vitamins can guarantee the normal human hormone, which plays the role of the Yin impotence.

9. Oysters:

A seafood, zinc, synthetic male hormones help maintain the normal operation of the prostate, is a raw oyster with retain the best way to zinc.

10. Chocolates:

Chocolate contains a chemical known as the PEA, excited, and helped reduce the pressure, “” Fun, of course, will be able to raise.

When riding, keep the leg movement, as the dominant movement in the leg nerves and cause erectile nerves are lumbar plexus, to ride the exercise bike leg, but also indirect exercise of the function. If riding a bike-bike racing in particular, the body forward, pedal pedal, the bike seat will be to stimulate the perineum, played the role of local massage. If adhere to the appropriate day to ride, ride in the right position, the moderate level of cushion that will not only benefit private parts, but also for the erectile function must also help. A survey found that the male cyclist of the best erectile function. Erectile dysfunction of a number of complicated factors, in addition to emotional and psychological factors, may also have a pathological reasons.

Many people believe that as long as they are riding a bike can achieve the purpose of training. In practice, however, a different way to ride the train very different results. There are two main cycling manner. Leisure-cycling law for the primary purpose is to relax the muscles, plus a deep breath, so as to achieve ease the physical and mental effects of fatigue. There is a train-riding law, which provides a good ride every time the speed at the same time in order to feel the pulse of its own strength to control the speed ride, which can be effectively improved heart and lung function, exercise’s cardiovascular system.

Cycling can be strength, speed, endurance, and many other training: climbing to strength training; on the road through fast-speed train ride; at a lower speed riding for a long time, endurance training; training is mixed Is to be the top three combined. From the perspective of aerobic exercise, riding a bicycle in order to achieve a better effect of exercise, there are two ways, first, to mobilize themselves in a certain intensity, so that their heart rate at between 120-180 to such a Adhere to the heart rate up to 30 minutes or more endurance training. Another is the short period of time to ride fast, but this approach requires in the aerobic exercise (slow ride) on the basis of.

Enhance women’s sexual feelings, will have to ensure that the daily food intake of the following: two small cups of coffee, a glass of skim milk, 2 tablespoons dark chocolate paste. Sensitive nerve endings they can more easily accept the relaxation and stimulate and accelerate blood flow. A 163 Italian women against the new study found that eating dark chocolate often women, more exuberant sexuality, sexual life satisfaction higher.

Xing Xuejia the United States and nutritionist based on the consumption of time, given the different recipes. For example, eating breakfast for salted pork, egg and cheese sandwiches, to provide rich zinc and niacin. Zinc is attractive and sexy women to maintain the male sperm generate the necessary material. Nicotinic acid to induce orgasm. In addition, the men in eating breakfast, may wish to withdraw some cinnamon. This allows them to smell the spirit of full and rising, more easily aware of the secret signal.

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Morning, the men If you want to add some food, can be a peanut butter celery salad, Coupled some raisins. Celery-rich-steroidal; peanut is the best source of arginine, can promote systemic blood flow; raisins phenol-rich wood, is an important source of antioxidants. Women can drink tea in the morning about 120 grams of acid is not sweetened fruit juice Man. This is a natural antibiotic, can help greatly reduce the risk of urinary tract infection.

Lunch can eat whole wheat bread, steak, Taimahayu and low-fat cheese, increase dopamine levels, improve sexual desire and sexual feelings. The best dinner eat lean meat, eggs, sardines and dark green leafy vegetables. They are rich in iron, to maintain feel good.

Some food will be living sweep of the men to pay attention to care for themselves, not ignored. Following is the sweep of several common food.

Salt

Chiyan too many men can lose their sexual desire! Pickled foods salty, high blood pressure are the culprits. Medical research has proved that high blood pressure, impotence and low testosterone among close relations. Adult daily salt intake to six grams, but many people’s intake is as high as 12 grams.

Meat

Food and meat are all rich in animal fat and a certain amount of cholesterol. The higher the cholesterol level, the impact of male erectile the greater the risk of this Western countries have been eating confirmed by the findings. Therefore, if the favorite meat dishes, as far as possible, eat lean meat.

Flour

Wheat processed into flour, it contains zinc also will be huge loss. Regular consumption of fine white flour products, will undermine the male reproductive capacity and lead to clogged arteries, thereby enhancing a heart attack and the risk of sexual impotence.

Cheese

Most cheese contains not only the high-saturated fatty acid composition, but also high fat content, which is extremely harmful to human arteries, or even affect sexual desire. Cheese on human health hazards caused by at least with the same fat. Particularly milk, meat and cheese must not eat together.

Beer

British scientists recently discovered that beer contains a 8 - Prenylnaringenin of chemical substances, it will limit the sperm of fecundity. Thus affecting male sperm, egg fertilization by the premature release of the essential enzyme. This is also male infertility and poor capacity of one of the reasons.

Biscuits

Biscuits, snacks and, of course, including fried foods, which contain the damage to health hydride (hardening) of fat. This not only fat people fat and lazy change, but also damage arteries, but will also affect male reproductive organs cavernous organizations blood supply shortage, thus affecting erection. If this is the case, then what you have to ride out the night of the spirits?

The strength of the sperm in most people’s view, and it seems that male sexuality is closely related to, even if their bed capacity has always been full of self-confidence, once encountered difficult to conceive the other half of the embarrassing cases, but also will inevitably大减ambition, glory big loss ! Male sperm is actually quite sensitive and vulnerable, from all kinds of external or internal life of stimulation, it may reduce the vitality and even kill its vitality.

Tadpoles active men on the impact of the vitality of a number of factors:

1. Sperm will make temper Oh

Depression, such as the spirit of good-will have a negative impact on human endocrine, male testicular sperm production functions will result in confusion, the number of sperm may be sharply reduced or even serious, with infertility problems.

2. Sperm is not high temperature heat

“Low-temperature environment” is the best sperm孕育space, high temperature on the sperm is to survive the brutal test. Therefore, if men do not like wearing tight Toufeng underwear, a pair of jeans or a hot water bath soak habits, or even often in high-temperature environment, long-standing down, Beware of sperm from dying.

3. Tobacco ingredients poison sperm

According to medical research that nicotine in cigarettes ingredients will hurt sperm in the semen of men with lower precision, will increase abnormal sperm in addition, alcohol will lead to reproductive function Quruo, cause chromosome abnormalities, may trigger further Fetal malformation or stunted the situation.

4. Sperm need nutrition supplies

The manufacture of sperm and human needs continue to add basic nutrition, if a partial eclipse of the male habits and nutritional intake will cause uneven, so that sperm hungry belly, of course, will cause sperm weakness, failure and even death, the men’s Sexuality and sexual function will also have hampered.

5. Medical drugs to stimulate sperm

Drugs in the sedatives, sleeping pills, anti-cancer drugs, chemical drugs in Maryland, medicines and other hormones inhibit the growth of sperm, so men should avoid long-term and exposure of such harmful substances. In addition, irradiation may also cause the abnormal chromosome sperm lesions, should absolutely avoid abuse.

1. Women’s menstrual regularity and difficult to aging

Pennsylvania “A Xina Institute” Women’s Health Center Dr. Winnifred Cutler, director of sex hormones from women’s health and sex life affirmed the role of health care, she said: “regularly making love to women’s health and life expectancy greatly Benefits. ” The study, make love at least once a week for women, estrogen levels compared to only occasionally making love to women is much higher. The estrogen has a blood circulatory system to maintain the structure and function smoothly good, and can reduce blood “bad” cholesterol level and can be increased “good” cholesterol levels, maintaining the skin Rourun to prevent depression, and maintain bone The role of density. Cutler, said: “in a stable relationship and have active sex life of aging women is not easy.” Her research also shows that sexual intercourse contribute to stability for the menstrual cycle.

2. Painkillers can

“Minnesota Institute of Arthritis,” Executive Director Teresa Brady, said: “Many people feel pain when having sex to avoid mistakes and if in pain when making love, you will be surprised to find that sexual intercourse is very effective for pain.” Nanyilinuo School of Medicine study in migraine attack sex 52 female patients, of which eight were said headache completely disappeared, 16 were said to reduce the headache. Sexual intercourse pain mechanisms can not be determined. There is a theory that orgasm can make the brain endocrine “endorphin” activated, this morphine-like chemicals have a strong analgesic effect. Rutgers University associate professor of the College of Nursing, HP Erbo Shi said: “The orgasm is a natural analgesic.” In her study of chronic arthritis, cervical spine caused by excessive flexion and extension of the whip-injury patients found that women, sexual climax clearly so that they increase the pain threshold (that is not easy to feel pain, the pain became sensitive).

3. So that fewer women suffer from menstrual pain and gynecological diseases

World famous “Kinsey Institute,” the former Director Dr. Reinisch, post-menopausal women, if a regular sex life, and to sexual climax, even more vulnerable to infection of the urethra and vagina, sex , The climax of the mucous membrane of the perineum to prevent drying.

Medical College of Wisconsin, an associate professor of obstetrics and gynecology and psychiatric Alfred Franger, MD, pointed out: “Your sexual partner is a doctor to you than the Treatment of Premenstrual Syndrome diet and hormone therapy also good Pharmacy. Laichao before your menstrual 5 — Seven days, arrived in the pelvic cavity in the blood increased, you are swelling and spasms of pain.

When women appeared in the upsurge in sexual intercourse, muscle contraction, to leave the pelvic blood and to return to the systemic circulation in this way, the tension eased. ”

4. Insomnia can be treated

In New York City to the International Institute for the Analysis of the Executive Director Alexander Lowen, MD, also said: “sexual intercourse is a good relaxant.”

Sexual intercourse make people settle down, the body ride down, people go to sleep, I can say is a good and stability of the treatment of insomnia.

5. To ease tension and enhance immunity

“Psychological nerve immunology” This new field of experts found that sexual intercourse can reduce tension and improve immune function.

Professor Chapman also observed that women suffering from breast cancer, when their sex lives are met, they will enter a biochemistry on the euphoric state, and raise the level of T cells, T cells are the immune function of commitment Persons.

6. A very good campaign

Franger mentioned earlier, MD, said: “active sex is like doing a fitness exercise.” A weight of 120 pounds of women, sex, every 42 minutes calories consumed, and tennis doubles every minute while only 40 calories consumed, when we make love, heart and pulse by fast, after the arrival of orgasm, the body - Chi, and return to the normal level of activity. Regular sexual intercourse on a regular basis for activities, making the body to increase endurance, as in the gymnasium of the exercise by the Zhuiqiu Dao the same purpose.

7. We can improve the appearance and sensory

West to stay University School of Medicine assistant clinical professor of dermatology Hitt, MD, said: “make love to ease the tension in the role can directly benefit the skin, can prevent skin rash.”

Los Angeles clinical psychologist Dr. Resnick also pointed out: “regular sex can stimulate the nervous system, so that all of our senses are more acute. When you meet of the state, appears to be an unprecedented day become the blue, Rose changed Is an unprecedented boost in the olfactory so sweet, and food to eat to feel from the failure of delicious. ”

8. People’s character more amiable fun

In sexual life can be met spouses, have a more happy family. In sexual satisfaction also give them to family, career, social life, are also seeking more, are more valuable.

In California, opening the marriage of experts Falge said: “A gentle and considerate of the sex life of both spouses will help foster communication and emotional exchanges, increase care and thoughtful, so that we more consideration to the needs of both sides. People can make love Gradually changed, an easy-angry people, but also giving rise to slowly change the configuration of its emotional texture state. ”

Introduction over the various research results, showing the role of healthy sexuality, the world simply do not have anything to Baozhibaibing prescription, and there can be no healthy people forever, forever from the illness and death. Of course, sex is no exception. However, a more important is not envisaged to work can not do what sex, but to go to create and enjoy a better sex life brought about by the fruit.

Hymen is not long in the bottom of the labia minora »

Q: hymen is not long in the bottom of the labia minora, associated with, so I can not see the vagina » If not, please tell what is in the long position, how I like to see the vagina »

A: The hymen is not long in the bottom of the labia minora, but in the mouth around the vagina, on the hymen smaller openings, generally easy to see. However, the labia minora closed in peacetime is a natural state, so it can be seen separately from the labia minora.

Where is the location of the hymen »

Q: I have some problems, I hope you can help to solve. In fact, I would like to ask the question of the location of the hymen. I now have two contradictory answers: 1. In the past 26 years, I have always thought that the location of the hymen is very deep, the penis is normal sexual intercourse Peng Budao; hymen is broken, because the insertion of the penis, vagina expansion, and thus, so that the hymen tear. 2. After the 26-year-old, I often see on the first sexual intercourse, the penis hymen was bursting; hymen is located near the genital heresy to the mouth of the vagina reported. I really Gao Buqing this two statements which is, therefore, to ask you, thank you.

Another netizen Q: I would like to know how far genital from the hymen, her finger Shenjin my vagina would it? Nongpo » (Shenjin to about two that section) if why I will not bloody » It is not already breaking the » The above questions you want answers.

A: The hymen at the beginning of the vagina, which is in the vagina, the mouth parts, is a cell membrane covered by a layer of connective tissue, containing a small amount of capillaries, not nerve. Hymen on a hole (in general can accommodate a means, some people are a number of holes), menstruation and Leucorrhea can outflow, if only the fingers Shenru, not bleeding, it may not break.

Hymen is a born there ?

Q: hymen is not a born alone, there were raped before the age of 10 will break the hymen? » In addition, I have sexual relations with her boyfriend for three years already, but no bloodshed, I would like to know now may not break the hymen? » Hope to get guidance as soon as possible, thank you!

Answer: a hymen was born there. 10-year-old was raped before, will break the hymen. Had a sexual relationship for three years, it is estimated that the hymen is not well.

Ruptured hymen can not pregnant ?

Q: no women in the hymen can be broken when the pregnancy？ Pregnant women in a few days after General ? In general when abortion is the best time？ Abortion drug use in general how ？ There are no side effects. To the entrance of the penis in the vagina can be pregnant » How much risk ?

A: No broken hymen is generally not pregnant. Pregnant women in general within 24 hours after sexual intercourse, because some sperm in the female body can survive so long. That if we do not want to become pregnant as soon as possible, abortion, the greater the impact of the evening on the body. Abortion drug should be used under the guidance of doctors, not indiscriminate use may be hazardous. The penis in the vagina mouth, if there is no ejaculation, not pregnant.

Early pregnancy should be appropriate to reduce sex life

Pregnant women due to endocrine function has changed, early response and take into account the impact of the embryo, the sex life of the lower demand and response. The first three months of pregnancy, on the one hand because the placenta had not yet mature, placenta and the uterine wall is not connected closely, on the other hand inadequate secretion of progesterone, the embryo can not be given to maintaining strong, then the sexual life, may result in abortion.

Health Tip: early pregnancy sex life to 1-4 times per month for good. Intercourse, should not take the position oppression abdominal movements, such as her husband arm extension to the normal position, not oppression or abdominal expansion of cross-body posture, movements should be relaxed, and avoid the intense stimulation. Her husband should be concerned about understanding wife, to mother and child health, early pregnancy to minimize sex life.

Second Trimester appropriate sex life

Medium-term pregnancy, the placenta has become, the more stable pregnancy; early reaction has passed, increase sexual desire, can be appropriately Guoxingshenghuo. Second Trimester appropriate manner of life, husband and wife Enai benefit the health and fetal development. Domestic and international research shows that: feelings of harmony Enai husband and wife during pregnancy, pregnant women feel good, can effectively promote fetal growth and development, children born quick response and good health. But life is not Duoduoyishan to make reasonable arrangements, posture and frequency of sexual intercourse should be noted, to avoid the adverse impact of the foetus.

Health Tip: at this time for the rhythm, sexual life suitable to 1-2 per week, sexual intercourse can be taken both spouses habits and a comfortable position, but not oppressive to the attention of the abdomen, the position can be front position, lateral position, Before sitting posture or back position. Husbands of pregnant women not to stimulate the nipple. Pregnant women to the attention of self-regulation, not over-excited, so as not to induce abortion.

The third trimester of life should be avoided as far as possible

The latter part of pregnancy, pregnant belly obvious uplift, body shape and weight of a significant change in the body bulky, low back pain, decreased sexual desire. Increase the sensitivity of the uterus, even if no external stimulus is mild impact are easy to cause the uterus to contract, trigger premature.

Health Tip: between husband and wife should do everything possible to reduce the number of sexual life, 1-4 times a month for good, so as to avoid accidents. To shorten the time for sexual intercourse, gentle movements to the best use of her husband from behind cling to the post-lateral pregnant women to avoid abdominal pressure.

After 36 weeks of pregnancy is prohibited sexual intercourse

At this time, fetal started to decline, the sex trade so that I Palace open and trigger bacterial infection, caused by premature rupture of membranes, premature birth and intrauterine infection.

Experts pointed out: In order to mother and child health, to the absolute prohibition of sexual intercourse. Couples kissing and hugging can be used to convey love, etc., to increase exchanges promote feelings.