Men to “eat” to trouble
80% eat a meal eating, not eating before bed, always concerned about their weight, “the low-fat milk drink,” “After dinner we must stand for half an hour” and “eat snacks have to count calories”…… woman’s diet It seems that the precepts of men, would be too particular about. But recently, American doctors Kuier Si Sa Lisi in her new book “like a woman as a meal” that it is precisely these “sophisticated Chi Fa” and let women than men live healthier. “Men always think of what take a what time to eat no law, which virtually an increase of heart disease, hypertension, the possibility of men willing to learn if the woman’s diet, health will be much more.”
Men eating several errors
Misunderstanding 1: a meal without meat on not full
Almost all are men prefer animal fat. But in reality, such as steak red meat may increase the risk of cancer. From a global perspective, red meat consumption and more countries, the incidence of prostate cancer is also high. “But not all do not eat meat,” Sali said in his book, the white meat (fish, chicken, etc.) have anti-cancer role, 2-4 times a week to eat fish, will enable people suffering from colon cancer risk decline 50 per cent.
Mistakes 2: drink a certain drink to Excitement
In China, most men drink to socialize. “Everyone knows that drinking bad, this year, the business market Buhe fundamental can be accomplished, I almost daily drink unconscious.” Done in a certain company said sales of the cul-de-sac. No matter what pretext of drinking, according to U.S. experts to statistics, alcohol drinking, the average life expectancy than non-drinkers were low around 15.
Misunderstanding 3: 100% enough to eat meals, snacks and resolutely resist
Unlike women, most men do not snack on a cold. This might not a good thing, but unfortunately, the Federation of the men to eat dinner Meidun 100% saturation. This is not only easy to let them fat and cholesterol will also increase. France nutrition experts Jenkins said that the French slender body is because they eat at least four times a day, while the Nordic people eating three meals a day: adequate breakfast, lunch and dinner, so they obesity.
The study of men to women what to eat
“Why is the average life expectancy of men than women short» in the woman’s diet creed, which draw on the local men worth it »Sali presented the following recommendations.
Things do not eat before bed. Clearly, this is a woman to lose weight to their own set of rules. If just eat sleep, easy to hoard fat in the body, also increasing the weight. Perhaps many people think that women more easily watch TV at bedtime snacks Bianchi, men and women in the snack food of choice vary. Women more like fruit, yogurt and other low-calorie snacks; men are like high-fat food such as fried foods, meat, instant noodles, and so on. The results, Ye Xiao eat the same, the calorie intake of course, men than women.
80% eat a meal eating. The ability of a woman-controlled much stronger than men, meal food to eat will be able to put aside 80% of tableware. China’s 2002 dietary survey results show that young people, women obesity rate was significantly lower than men. The main reason for the difference in weight, it’s likely that women compare the attention of control diet.
Eating with stress. Like wearing the same clothes, the women are eating with stress. Now many women like to use tea instead of coffee, “I usually practice in overtime, with rich iron and vitamin C in plants tea instead of coffee, tea drinks, such as irritability, feeling very good.” Said an OL .
Time thinking about their own weight. Another tempting food, are bound to be a woman and heat Guashang Gou. “Even more thin woman, will be on the high-calorie food politely keep somebody at arm’s length.” Experts said. The men see a favorite meal, they forget the “diet plan”, even if already potbellied, but said the “feel to feed a happy life.” In fact, many remember the heat, watching live their mouths, we can avoid such as fatty liver, gout, such as “eating out of trouble.”
Reminded: Food-induced errors “Fugui Bing”
Mistakes catering to all kinds of men’s physical deterioration, diabetes, hypertension, heart disease is to find a home. Chinese Medical Association Beijing Branch, deputy director of Clinical Nutrition Institute of the Beijing Union Medical College Hospital Division of Clinical Nutrition, deputy director of the Culture and Sport, the preference of animal fat would overload the kidney operation, increase suffering from cardiovascular diseases, cancer risk. Even the “lean meat”, which the naked eye can not see the hidden fat also accounted for 28 percent. In addition, greasy food will lead in the blood of excessive cholesterol and fatty acids. Excessive cholesterol and fatty acid deposition will be attached to the blood vessels, causing atherosclerosis and ultimately will form thrombosis.
Therefore, men should learn to light diet, specifically the reduction of animal fats (fat meat, fried meat, animal offal, etc.), the average daily volume of meat should be controlled in the 232; addition, the best time to eat pork and Beans with food, because the large number of soybean products containing lecithin, emulsion plasma, cholesterol and fat particles become smaller, to prevent hardening plaque formation.
The harm alcohol is self-evident - prostatitis, liver and gallbladder disease and all liquor-related. When the face of entertainment had to drink, it is best to eat food “primer” to mitigate the damage of alcohol on the human body.
