Reminder: Men health landslide 8 large-signal
Health slide show of men’s performance in the following areas:
1. Eyesight
The lens of the eye constantly thickening with age, 50-year-old man will gradually after a clear vision and focus no recession.
2. Hair
With age, male hair follicles to reduce the growing number of hair growing thin, hair growth rate is also growing slowly, to thank the top of men more and more.
3. Cardiac function
20-year-old man after the heart of the fierce campaign of gradually reducing regulatory function. A 20-year-old man during exercise per minute up to 200 times the fastest rhythm, at the age of 30 decreased to 140, after each additional 10-year-old, heart beat per minute reduction in the number of the fastest 10 times.
4. Hearing
Tympanic membrane thickening, shrinking narrow canal, the tone of the identification of the particular high-frequency sounds more and more difficult to identify. This situation at the age of 60 after becoming increasingly apparent.
5. Oxygen and endurance
A 70-year-old man’s physical and 20-year-old man only half the story.
6. Pulmonary function
More rigid chest bone, muscle control breathing increasingly heavy burden, have more breathing harmful substances remain in the lungs.
7. Fat
In men between 25 to 75, body fat percentage increased nearly doubled, and most of the increase in fat accumulation in muscle and organ tissue.
8. Muscle and bone
Developed gradually shrinking muscle weakness, bone degenerative changes occur.
If the 30-year-old men do not eat on time and quantitative, gastrointestinal damage and may affect mood and sleep. In the proper sense of catering to eat more protein-rich food such as milk, eggs, etc., and a balanced intake of various nutrients so that they can be full of energy.
