Hug To Health

When riding, keep the leg movement, as the dominant movement in the leg nerves and cause erectile nerves are lumbar plexus, to ride the exercise bike leg, but also indirect exercise of the function. If riding a bike-bike racing in particular, the body forward, pedal pedal, the bike seat will be to stimulate the perineum, played the role of local massage. If adhere to the appropriate day to ride, ride in the right position, the moderate level of cushion that will not only benefit private parts, but also for the erectile function must also help. A survey found that the male cyclist of the best erectile function. Erectile dysfunction of a number of complicated factors, in addition to emotional and psychological factors, may also have a pathological reasons.

Many people believe that as long as they are riding a bike can achieve the purpose of training. In practice, however, a different way to ride the train very different results. There are two main cycling manner. Leisure-cycling law for the primary purpose is to relax the muscles, plus a deep breath, so as to achieve ease the physical and mental effects of fatigue. There is a train-riding law, which provides a good ride every time the speed at the same time in order to feel the pulse of its own strength to control the speed ride, which can be effectively improved heart and lung function, exercise’s cardiovascular system.

Cycling can be strength, speed, endurance, and many other training: climbing to strength training; on the road through fast-speed train ride; at a lower speed riding for a long time, endurance training; training is mixed Is to be the top three combined. From the perspective of aerobic exercise, riding a bicycle in order to achieve a better effect of exercise, there are two ways, first, to mobilize themselves in a certain intensity, so that their heart rate at between 120-180 to such a Adhere to the heart rate up to 30 minutes or more endurance training. Another is the short period of time to ride fast, but this approach requires in the aerobic exercise (slow ride) on the basis of.

BPH can cause a temporary sexual hyperthyroidism, 55 men after the age of almost all different levels of BPH, in the beginning stages of BPH, the patient may appear inconsistent with the age and sex enhancing, or sexuality has always been normal, it suddenly became strong Up. This is due to benign prostatic hyperplasia, prostate disorder, the feedback function of the testes caused by the increase of 1.

Of life will add to BPH, and life itself will make the 10 prostate long congestive state, and caused heavier BPH.

Absolute abstinence is not conducive to rehabilitation of a prostate normal sexual development of male sexual impulses often inevitable happened. Despite a variety of reasons failed to discharge semen, but there will still be related to the reproductive system gland secretion increase, expansion of blood vessels, such as congestive physiological changes in the prostate gland that is related to one. Thus, in such a sexual impulse, the prostate with the Department of Endocrinology and increased congestion are not venting, for the increase may promote prostate hyperplasia mast.

Guoxingshenghuo elderly patients with BPH, according to age, degree of proliferation, the specific status and other factors, note the following:

1. The age of 60-year-old, BPH is not serious, without voiding symptoms such as poor physical conditions and sexual function is good too, Guoxingshenghuo to once a month suitable.

2. If age, severe benign prostatic hyperplasia, or dysuria occurred after the urine to stay in Hong Kong, medication difficult to control, it is not appropriate to sex activity.

3. The elderly in the use of estrogen drugs during the treatment of BPH, the millions of everything feasible to avoid induced impotence.

Warm reminded:

Prostate is the increasing imbalance of sex hormones in the human body and other factors, caused after the middle of the urethra under the mucous membrane of the gland or inverted smooth muscle and connective tissue gradually hyperplasia organizations, and spherical form of multiple nodules, the urethra, bladder and kidney occurred A series of functional disorders of the disease. The early stage, the performance for the growing number of urination at night Shaoze 2 to 3 times more than the five to six times, but also extend the time urination. With the further prostate hyperplasia, urine blocked the increasing weight, urinary thinned, so that retention of urine in the bladder can not be discharged. For a long time, compensatory bladder capacity gradually diminish, the loss of. If at this time, drinking and fatigue, coupled with climate change will cause further congestion prostate, edema and aggravated obstruction symptoms, and then cause water ureter and kidney function loss, and a uremic coma, and other symptoms, life-threatening.

Effect 1: Insomnia is conducive to eliminating all eager to have a deep, sweet sleep, but a variety of reasons for the insomnia, often haunt you. Especially women, more easily suffer from insomnia. When undergoing a harmonious sexual life, emotional tension began to relax the body, the muscles are tired after the meet to be in the stretch, Shuiyi naturally hit, contribute to the elimination of insomnia. And the more successful sex life, the easier it is to go to sleep later also.

Effect 2: reduce pre-menstrual syndrome women in the 5-7 days before menstruation, pelvic blood flow increased, likely to cause swelling and cramps, abdominal pain or lead to abdominal distention. The sex life of muscle contraction movement, to speed up the outflow of blood to the pelvic area, enter the blood circulation, and relieve pressure on the pelvis, so as to reduce the abdominal discomfort.

Effect 3: semen help women vaginal disinfection experiment proved that semen in a anti-bacterial material - the cytoplasm of semen, it can kill staphylococcus, streptococcus, such as pneumococcal bacteria. So can help female genital against microbial invasion. No long-term sexual life of women, more vulnerable to vaginitis, endometritis, salpingitis, and other illnesses.

Effect 4: According to help protect young minds of the Japanese medical research shows that: “Waste retreat into the” atrophy, but also to the lack of sex life of the people. The appropriate sex life helps prevent aging and the promotion of brain metabolism, memory is also strong.

Effect 5: effective in reducing the incidence of heart disease and myocardial infarction sex life can pelvis, limbs, joints, muscles, the spine more activities to promote blood circulation, strengthen the heart and lung capacity. Have a harmonious sexual life of people in the risk of heart disease than the sex life of disharmony at least 10 per cent reduction in risk.

Effect 6: to reduce or ease the pain of the same sex has the effect of aspirin are the same, sounds like a bit Shenhuqishen. However, a lot of feedback from medical institutions, confirmed the life of the brain can stimulate the central nervous system, secrete a chemical called polyphenols amine substances, the pain decreased quite effective.

Effect 7: reduce the incidence of other adverse skin blood circulation, would lead to acne, dark spots and other skin diseases. And an appropriate degree of sex will accelerate blood circulation, balance the metabolism, so bright and clean and refine the skin, and play a role in prevention and treatment of skin diseases.

Effect 8: To improve the immune system’s disease-resistant capacity of modern civilized life, but to people’s immune systems are more vulnerable than ever. Colds, high blood pressure, ulcers often hide all kinds also Duobu Guo. Of life can be balanced so that adrenaline secretion, muscle contraction first, and then relax, thus forming a virtuous circle, so that the immune system can be maintained in good condition.

Effect 9: promoting female reproductive health of women so that estrogen can maintain good blood circulation system of the structure and functions of a regular sex life of women, estrogen levels than the occasional female sex would be much higher. So that ovarian function to strengthen the physical, normal menstruation, menopause can also be postponed, but each sex will increase the genital secretions to prevent vaginal mucosa dry.

Effect 10: slow aging women in the 35-year-old, bones start osteoporosis, sex can regulate cholesterol and maintain bone density and slow down osteoporosis. So that the whole people seem gait, lightweight, the body’s flexibility is also strong.

Effect 11: Let men stronger health moderate sex life, men can secretion of testosterone-more so that the men developed more muscle, weight gain, increased bone marrow function, but also reduce the accumulation of body fat.

30-year-old man and a daily early and comes home late , very hard, but home every night to see chaste‘s  wife and lovely daughter, feel that their value is hard. Can the past six months, the man and his wife sexual activity, the struggling. The man was distressed: she’s so young, how in this area ahead of the “aging”?  In fact, the President as this is the case in white-collar workers have not uncommon phenomenon, which is “high pressure” type of lifestyle caused.

The strength of male sexual function, and is closely related to people’s health, mental state is also a performance. Sexual relations with a certain age, but also with human physiological function of recession and changes. Although middle-aged men from the aging of the slowly begun, but generally only be shown to old age. Now, many of the aging male has advanced age, over 30-year-old began sexual dysfunction suffering. This people have to check the way of life. White-collar class in a regular state of high pressure, leading to their unable to do as much as one would like to is such a “high pressure” style of life.

Physical and mental fatigue that the physical and mental fatigue double, white-collar “sexual health” a major killer. San Sishi-year-old middle-aged white-collar workers often Are its key positions filled, the strength and mental stress, particularly, making them “of Italian Lanshan” but also “unable to do as much as one would like to.” Then there usually busy with the work of white-collar class, Xianshi busy with the Communication socialize the one hand, alcoholic drinks and tobacco became the second food, on the one hand is the lack of the necessary physical training so that they increase the weight, which are caused by “sex aging” An important incentive.

Therefore, if no other diseases, there erectile reduction in the number, frequency of sexual intercourse than before, orgasm, ejaculation a slower, less semen, and extend the time required for erection is not in conformity with phenomena such as age, we must guard against is not their own “Aging of the” signs of the. For this, good living habits of healthy living is the fundamental, but also to prevent “premature senility and” a solid barrier. Men should try to change their work habits to ensure that adequate rest and avoid sedentary, Bieniao and maintain a happy and peaceful attitude. Once Guodupilao lead to ED, it should be under the guidance of doctors in the treatment.

20 - 29-year-old

Victory young, Xueqifanggang, 20-year-old boys to want to prove that he is blind men, but their possession will inevitably be mature enough and impulsive shadow. No Wangou 20 men, they are more acceptable short-lived love, to learn appearance Sishou premature, they also thus more willing to experience the most fashionable gender relations, such as Yi Yeqing, such as love online.

Indulge lust

Lens: Although the network know that indulging in pornography harmful physical and psychological, can Ejian is difficult to control their own. He is home every day to class Suoshang Men browsing pornographic website.

Experts proposal: over-indulgence in pornographic websites to get sick! This is not sensational, according to a Bureau of Statistics show that men, long-term addiction may be suffering from prostatitis, Epididymitis and azoospermia! “Quit addiction,” from the first moment of awareness Remind ourselves that consciously resist unhealthy site, pay attention to their focus on learning, work and other activities of the rich and colorful. If the situation more serious, negative sentiment may have caused changes in brain biochemistry, not simply relying on psychological adjustment to improve, we must resort to psychological specialists, the clinical examination and targeted treatment.

Game of life

Lens: only 24-year-old Tsai-ho, as handsome appearance, the income is not bad, very popular among girls of all ages. He also happy to walk in a pile of girls, but he did not intend to find a fixed-girlfriend, do not want any more development section of the feelings of stability. And his friend Ah-is more like to know from the look on the Internet “Shunyan” the girls, in the same meet, “Yi Yeqing.”

Experts proposal: Law does not prohibit adults in sexual relations outside marriage, although everyone has the right to do so, the moral evaluation is also a matter of opinion, but “Yi Yeqing” and the over-the relationship between the sexes will bring harmful effects, both May allow the woman’s unwanted pregnancy, but also may have inadvertently infected with sexually transmitted diseases. If married men and women, in a certain sense of moral requirement you need to sacrifice for each other, “Yi Yeqing” freedom.

30 - 39-year-old

Sanshierli men, to stir up the family burden on a small under the old pattern of forcing them Pinming Gan. And at this time may be changed because of marriage life, family members of the increase, to enable them to the relationship between his wife and the operation of more haste.

Often quarrel

Lens:do sales of Mr. Sun is working madman, he has a dream, that is, in the 40-year-old former earn a lot of money, and how this can be boiled, so he is often 15 hours a day at work, so that his wife is very dissatisfied with this , And Mr. Sun that his wife Bushitaiti, so they often quarrel.

Experts proposal: 40-year-old former men did not “lead” for them means that their failure and they only go all out, and ultimately for the family. His wife should be given a certain degree of understanding and support of her husband should also be correctly family, work, work can not and should not be the full life. If men have to choose professional career, not small achievements, to consider marriage.

No sexual of Interest

Lens: married couples do not know Zende life more difficult for Miss in the quarter, each time her husband’s “routine”, but she was also very disappointed at the wedding of passion and romance of the sweet life unwittingly gradually gone .

Experts proposal: the couple spent living in the immutable will only feel tedious, numbness, and fun into marriage, you will feel that life has become Miaobukeyan. Cordial caressing, fun massage, candlelight dinner, in the bedroom, placed flowers points, or point of aroma candles, romantic atmosphere, it applies to all the men and women. More try different ways of the atmosphere, allowing psychological happiness and improvement “of induced.”

40 - 49-year-old

As the saying goes, “said 41 men,” after the 45-year-old may also enter climacteric. Entering this age, many men have been Buqi and physical strength to the poor, decreased sexual desire knocked down. In order to prove his “Baodaoweilao”, they sometimes engage in engage in extramarital affairs to reduce their frustration.

Decline in sexual function

Lens: In order to avoid roommate and his wife, Mr. Liu has been working overtime for several days and nights excuse to go home. Mr. Liu, 45-year-old wife than his small nine-year-old this year, only 36 years old. In time, since his wife suspected her husband: “The disease is not what it», “she Nazhi This is Mr. Liu’s” 40 men in pain, “ah!

Experts proposal: over 40 men, fear most emerging sexuality recession. So it was medication, it was an operation, but are temporary solution. Harvard University School of Medicine urologists Richard Buck History of the view that only address its own problems, in order to cure themselves of the opportunity.

Buhuo men should adjust their work, or life goals, and his wife maintain good communication, and joint planning a new two-person world, a healthy diet and regular exercise is also very important. Research shows that good feelings, and often campaign to improve the internal male hormone levels. If it is because of hypertension, diabetes, prostate disease and other diseases caused by decreased sexual function, treatment should be positive.

Extramarital affairs

Lens: “I love family, love children, do not hate his wife, but I can not stand the temptation, it seems that flowers do than home fragrance.” Mr. Qin one of the three is the envy of the harmony of the family, but long-term family life so that he did not The freshness, when a woman outside of their own that crush, he feel that this is his glory and strength of evidence.

Experts proposal: For the men’s extramarital affairs, there may be many reasons, some of which is due to men’s self-esteem problems. No matter whether the cause of success, they are likely to seek the favor of women or women as proof of their charm remain one, especially at home in a male deputy position. Some of their “Hsiung Feng no longer” feel the panic of middle-aged men, sometimes through extramarital affairs incident to prove himself “Baodaoweilao.” Extramarital affairs as long as there is more or less the feelings of betrayal, it will hurt the other party, therefore, should not only love loyalty, loyalty to the marriage.

At present, the incidence of breast cancer in Western Europe, North America and other countries account for the first malignancy. In major cities in the States, the incidence of breast cancer not only the first Habitat female cancer, breast lobular hyperplasia and the incidence of breast fiber is also rising rapidly. Some experts statistics, breast hyperplasia in the age of 30 to 50-year-old female population in the incidence rate of around 15 percent, the breast specialist out-patient clinics account for 50 to 70 percent. So, what are the factors to breast increase in the incidence of diseases ?

Doctors have found through the large number of clinical observation, breast diseases and female sex life has a very important link, the female sexual repression can increase breast lobular hyperplasia and the incidence of breast cancer risk.

In the female sexual response cycle, there will be significant changes in the breast, such as nipple erection, such as breast swelling increased. Kinsey experts believe that if women are sexually excited and can not achieve orgasm, the body will feel extremely unwell and failed to release the sexual tension can easily evolve into spasm and pain. From the Chinese perspective, long-term lack of co-ordination of female sex life easier Fapi Qi, which is Liver depression and stagnation gas, gas, milk stagnation Tongxinluo Stagnation coalescence from addiction. Western medicine-free milk that is, including the word “breast lobular hyperplasia” and “fiber breast tumor.” Therefore, the quality of life directly affects the physical health of women breast.

The findings of a survey show that: suffering from breast lobular hyperplasia of 86 percent of women in the sex life has never reached orgasm. Another information, age at first marriage for the greater, the higher the incidence of breast cancer, this also reflected the normal sex life for the maintenance of normal physiological importance of the breast.

Consumers eat hot help of cucumber

Chinese medicine believes that the most appropriate for small cucumber with hot and humid for Liver depression caused by sexual dysfunction, so when you Liver depression or due to hot and humid caused sexual dysfunction, may wish to eat the main points from the Liangban cucumber dish “two-color Cucumber “and” sea cucumber Liangban sting Paper. ”

Men ate the seafood to infertility

An infertile man with hair mercury testing found that eating four times a week or more seafood meal of sterile men, the hair mercury content than normal reproductive function of men nearly 40 percent. A reproductive medical experts advise men to eat seafood Enough is enough, the mercury will not only affect the activities of sperm and the number of long-term accumulation in the body will damage the body.

Vegetarian will affect sexual desire

Vegetarian men, has been warning the medical profession: the low-protein diet would affect their sexuality.

According to reports, not enough protein intake, will reduce the risk of testosterone, resulting in decreased sexual function, but will also reduce red blood cells and bone injury.

Support “of sex” food
Some foods can help “sex”, such as Chinese chives.

1 leek leek can be prescription for warming the liver and kidney, help-Gujing, applies to impotence, Yijing, more urine, and other diseases.

2 lamb and mutton is the winter of Jinbu to share and can be treated the seven men injured five empty stomach, such as impotence.

3 eggs eggs is a high-protein food, sexual function is to enhance the human body the best nutritional additives.

4 seaweed algae in the iodine more than any other animals and plants, which will lead to lack of iodine deficiency, or abortion, male sexual function recession, reduced sexual desire.

5 fish meat is rich in phosphorus and zinc, sexual health for men and women is very important.

6 in a seafood raw oysters, zinc, help of male hormones, raw oysters are retained within the zinc the best way.

7 chocolate chocolate contains a chemical called PEA, will help improve the “sex” Fun.

8 honey royal jelly royal jelly contained in aspartate is “help” the main material.

Failure “of sex” food
Some foods can be defeated “sex“, such as wax gourd.

1 wax gourd rich in crude fiber, Nike Suan, Chang Shi wax gourd will drop Yuhuo.

2 Lingjiao of Weigan cold, heat Chufan, calm men and women Yuhuo.

3 bamboo shoots in the bamboo shoots contains a lot of acid, can affect the human body of calcium, zinc absorption and utilization, zinc deficiency can lead to decreased sexual desire, sexual mechanism may be.

4 celery and celery are inhibiting production of sperm, so that sperm count fell, there did not cite impotence.

5 alcohol alcohol would result in decreased male sexual desire, impotence and ejaculation obstacles, Clonorchis 9 atrophy.

6 men excessive smoking tobacco can cause the penis bad blood circulation, the impact of penile erection.

7 carrot carrot consumption must be moderate, if excessive, will weaken the male energy.

8 shark fins found that shark fins contain mercury or other heavy metals component is much higher than other fish, eat may cause male infertility.

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Doo long, long struggle, Zhengxiong stronger, men’s life, put it bluntly, are in for Fei Yu-ching said that “on February 2 meat,” the struggle stubborn war.

The men never chest pain, women absolutely need to know!

Agni youth

◆ intense sex

Q: I like the tic fierce, often feel that condoms were too tight, a little redness End after the foreskin, the glans has become purple, not pain, but Mo Qilai a bit swollen hard, is the injury to the penis along the vein? »

A: reasonable, condoms great flexibility, the glans then, should not feel tight. The use of condoms, try to stay in the glans more space. May be a problem in the foreskin of the penis can not extend freedom, vein by the compression or under too much pressure on the friction, the adjustment of the problem can be solved.

◆ beyond the control of erectile

Q: I am 25 years old, both wearing shorts, Quanshi pants, trousers, even on one of imagination, there will be a reaction. Will not be because I am still single » But I quite Masturbation the number of frequent, sometimes as many as three times a day can be. Help!

A: The development of the body of the boy because of high hormone, the penis will keep the excitement in the state. However, some people have a 20-year-old or so. Other men might envy you too late? Have a fixed partner may help reduce your embarrassment. “Traditional” solution to the problem is: campaign-cold water bath, decentralized their attention.

◆ ejaculation still tough

Q: After ejaculation, the penis or glory remains the same, at least 20 minutes to half an hour to restore the status quo. I found that the prelude to the longer, the situation worse. How can I use this kind of “superiority” »

A: You are minorities, do anything. At the very least, to middle-aged people, you do not inverted tuna opportunities than others high. Cheers!

◆ sensitive to perform oral sex

Q: I perform oral sex when she has been gently as possible, but less than two minutes I will Hanting - can not stand! My penis is too sensitive, and sometimes she just met, I will jump up! Is it because the foreskin is too long »

A: There are many reasons, one of the foreskin is too long. Glans under the protection of the foreskin, will naturally be more sensitive. Some men’s long-term glans is exposed, in the friction of clothing has become “insensitive”, a Jinde Qi external stimuli. Most of their own clear, self-adjustment no problem!

◆ fell in love with masturbation

Q: I found his girlfriend masturbation, kicked up a row. I like masturbation more than sex with her. She’s very strong sexuality, she tried to wear sexy clothing, fragrance massage, candlelight bath…… all to no avail. I do not know how to explain this to her.

A: The woman can not understand why all around her, men still can not stop their own hands and Touqing. In fact, whenever the feelings of a warning, is the first to show signs of sexual. Do you think your life is not the beginning of the frequency of different » Obviously your sexuality than her low, will not be the crux of the problem » Try not to communicate with her “interpretation”, we have a responsibility.

Middle-aged people to

◆ not ejaculation

Q: married 10 years, when sex can not be directly in the vaginal ejaculation. I am healthy, normal penis, no record of sexually transmitted diseases. Langhu year when his wife, she is so beautiful and is also a good maintenance. She enjoyed, and even two or three times to achieve climax. It is strange that I did not ejaculate in masturbation when the obstacles, you can get 10 minutes. Why is this »

A: This is obviously psychological factors may be involved in your subconscious - the suppression of sexual, and resist the nudity, who have been sexually abused child, that sex is shameful or evil…… is possible. The most practical solution is to seek assistance from experts of sexual therapy.

◆ can not be sustained strong

Q: I began to feel that! Oral sex on the little stimulus response, often softening in the penis in the mouth. 2 years ago, I accepted vasectomy surgery, after feeling very wrong. Masturbation, it is necessary to fully open to stimulate the foreskin can feel, but also because of this that sensitive parts are often scratches and abrasions. Now go of the feeling that the end of his dissatisfaction with the beginning……

A: Like you with a lot of men. Give it a try, so that within one week of their own in sexual intercourse or masturbation does not, you have different effects » If you have not become more brave, it should be less of your sexuality. With the vas deferens, may result in the latter part of the hormone imbalance, look at the endocrine experts, testing your body of men He Fourmont low secretion of whether to reduce » Under the ears pancreatitis, glandular fever-like, alcoholism, stress, drug use, etc., may be the culprit.

◆ pretend that the climax

Q: men ejaculation can not reach climax? » The amount of semen is not the climax of the decision factors »

A: Jingzhuang men can come to several times a day, but the amount of semen with the increase in the number will be reduced, the climax will be weakened. Sperm Injection create the intensity of the climax of the men. In addition, the performance of the body, such as shouting, groaning, muscle contraction, facial distortions, can be as high tide judgement. If you acting good enough, why not »

◆ penis to the Who v. »

Q: Recently, close to the penis found in the bottom of the right vein Zhongqi, fully one-inch wide. Penis some purple and India, and whether or not related to intravenous Zhongqi » Also, when urinating Youfuyinyin a tingling. I should look at what doctors »

A: may wish to see a family doctor, the problem is serious when he would suggest that you go to Peru urine doctor for further diagnosis. Penile problems, most people will never wanted to ask, even if the problem is less serious, but doctors always saw people feel at ease. Is not it »

Overflew the evening

◆ of the elderly

Q: Sex is a great enjoyment in life, it is now or give me great pleasure. And experts say the elderly should still sexual, although I and his wife have stopped Xingfang, but she would occasionally hand and I used to meet me. I find myself gradually emerging signs of incompetence, what are the campaign will allow me to continue to maintain the energy to enjoy the fun of » I am the routines of life, but also pay attention to diet, stay away from tobacco and alcohol.

A: Health is wealth. Do not worry, if necessary, have Viagra.

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◆ glans absolutely no sense

Q: glans feeling more and more blunt, the touch and have no access to the kind of boost when he was young and pleasure ejaculation also feel climax, with the nerve tissue of a relationship? »

A: The answer to this question no conclusion, you should go to Peru urine by doctors. The possible reasons are: sexuality gradually reduce, consumption of drugs, alcohol, skin infection, injury or damage to nerve injury. If the groin-injury, will try to strengthen pelvic muscles - like the movement of postpartum women, to strengthen the muscles tightening ejaculation, the strong upsurge. Another is complex psychological factors, such as depression. As long as the right remedy, the glory will come back!

◆ semen in the blood

Q: ejaculation after 10 minutes when urinating blood has fired a beach, which also features a number of small pieces, after several urinate all of this, the situation is not so serious, urine eventually return to normal, I am not scared To ejaculation.

A: The most common situation is that the urethra around the vein because of the intense sex or masturbation caused the breakdown. I suggest you try again emboldened, if the situation is so, should seek medical diagnosis.