Ten men guarding the catering life
1, tomato
Rich in vitamin C can combine the relationship between the cells, creating bone collagen, to maintain a strong blood vessel.
2, soybeans
Soybeans are plant hormones, the men ate the yellow soybean suffering from a lower risk of prostate cancer. Ate the yellow bean products such as the Japanese man, suffering from prostate cancer risk than men of Western low. And soybeans to improve the men’s as effective as bone loss.
3, carrot
Are rich in potassium, the blood pressure-lowering effect, the Food and fiber can play Fishing effectiveness. B-Luo Hu! BU-changes in the body into vitamin A, enhance the body immunity and lead to suppression of the deterioration of reactive oxygen species, and so on. Moreover, rich in potassium, a drop of blood pressure, as well as dietary fiber can play Fishing effectiveness. B-carotene-rich carrots are so popular is because it can prevent cancer.
4, raw oysters
Seafood can enhance capacity. Male sperm, contain large quantities of zinc, when the body’s lack of zinc, will affect the quantity and quality of sperm. A little oysters on the day almost equal to the demand for zinc (15 milligrams).
Seafood can enhance capacity. Male sperm, contain large quantities of zinc, when the body’s lack of zinc, will affect the quantity and quality of sperm. And seafood in the food category of oysters, shrimp, crab zinc content of the most abundant, a small oysters on the day almost equal to the demand for zinc (15 milligrams). In addition, oyster-rich due to glycogen or taurine, is enhancing the function of the liver and physical nourishment.
5, garlic
Garlic has a strong sterilization, and thus the eradication of invasive body of the bacteria. Men eat can improve the physical and keep fit. Garlic, containing the chemical plant of the heart useful. In order to maximize the effectiveness of it, the best mashed or chopped garlic to eat, eat when not heated long time, otherwise it will lose the beneficial components.
6, the high vitamin C food
After the 24-year-old male sperm in the quality and quantity are declining, there is a not old-aging sperm can once again full of vitality, which is vitamin C. High vitamin C fruits and vegetables are kiwifruit, oranges, orange, green broccoli, asparagus, and so on.
7, whole-wheat bread
To combat the pressure, vitamin B family is very important. Whole-wheat bread is a complex carbohydrates, can slow the release of energy, the role of stabilization, the people relaxed, not tense.
8, deep-sea fish
Pressure also allow men suffering from hyperlipidemia and stroke the lower age group. Deep-sea fish in Omega-3 fatty acids can prevent blood coagulation and reduce vasoconstriction, reduced triglycerides, blood vessels of the heart particularly useful.
9, tea
The tea-rich green tea does not have vitamin C. And vitamin C in preventing colds, anti-oxidation are not lacking in nutrients.
In addition, the glutamate-rich prevent aging, enhance immunity acid, a physical nourishment of amino acids. Also a diuretic, to eliminate the role of pressure, with enhancing the role of caffeine, the blood pressure drop, such as flavonoids.
10, red wine
If have to drink, then He Hongjiu it. Because of the red wine grape skin antioxidant polyphenol material remaining in Jiuye, can reduce the risk of suffering from cardiovascular disease.
And all kinds of alcoholic comparison, the red wine Pullin (will increase uric acid in the material) is very low. In addition, red wine can increase antioxidant to prevent arteriosclerosis. According to recent research findings that the disease can also play effectiveness, senior citizens community is not lacking in drinks. But there are still alcohol calories, nutritionists recommended daily control in the 60 cc or below.
