Hug To Health - Hug Health Health is precious wealth of each individual！ 2 sep Some people in life has been plagued by insomnia: night sleep difficulties, lack of sleep or deep, in the morning you explain, listless, even body muscle pain, indigestion, gloomy, always in a State of anxiety of sub-health. Deep sleep, but it is difficult to find a best release method.How much sleep health varies from person to each person's sleep. Generally considered to 7 ~ 8 hours to complete, but there are exceptions. For example, a short sleep, a day to sleep up to 4 hours, such as da Vinci every 4 hours sleep once, each approximately 15 minutes; a long sleep, such as Einstein's day to sleep for 10 hours or so, this is normal, no need for treatment.Chinese medicine practitioners believe that day is most suitable for the two hour sleep: the first is the noon, at 11: 13 pm, at the peak of Yang in Yin begun a NAP, you can-2;, that is, when the child is at 23 to 1 am, when the big meeting volunteers, heroes of yin and Yang are particularly critical.Insomnia harm to health which is said to be the world's most stringent penalties is not allowed to the prisoner. Thus, insomnia is punished in bed. So, couldn't sleep, on human health, the harm?Insomnia is the most common hazards that are easy to make flagging, daytime sleepiness, upset, dizziness Brain swelling, thus affecting the people of learning and work.The second is the impact on brain function. Sleep in a lying position, the flow of blood to the brain is a stand of 7 times. If the adoring, flows through the brain of blood is reduced, may lead to chronic cerebral insufficiency neurologic disorder occurs.Three are at greater risk for coronary heart disease. Long-term stay up late and the sleepless, body metabolism disorders, Dyslipidemia, causing damage to the cardiovascular, coronary heart disease.The fourth is induced hypertension. No regular life, is an important factor in causing hypertension, insomnia is to further increase in blood pressure.The fifth is weakened immunity. Night work and long-term sleep well, metabolic imbalance, can make the organism immunity, it is difficult to resist illness.Music therapy helps promote sleep in recent years, non-drug treatment for insomnia has attracted people's attention, music therapy is one of them. If sleep can hear some melodious melody, rhythm, harmony and classical music and pleasant light music, sleep is very good. It is necessary to pay attention to not choose the pace too fast and noisy music, play music when volume should not be too strong, too high, otherwise it would be counterproductive and harmful to human health. Music therapy for the selected music is also required as a result of human feelings. Each individual's personality, music education and music tastes are different, so there should be targeted to choose different music, pay attention to the overall adjustment.Generally speaking, a person with depression, personality should listen to the melodies flowing graceful, rhythms, melodies, joyful kind of music such as "water", "the hundred bireds", "step by step", "happy day", etc.Suffering from anxiety of young people, youth should be listening to the melody and beautiful elegance, slow, leisurely style and elegant ambience, a kind of music, such as the autumn rain "," banana "," Gusu ", etc.Easily angered, should listen to the melody and beautiful, tranquil melody, rhythm and tone of the music of a class, such as the night "," border ", etc.Patients with insomnia, you should listen more and less variable, melody and rhythm are slow, quiet and elegant melodies such as "orchids", "plum blossom", "er Quan Ying Yue", etc.If you don't like folk music, you can try the Lullaby "children to hypnosis.Do not use simple hypnosis 1. sit for 30 minutes before bedtime, lying in bed in the first half hour if you can't sleep, get up immediately to another room, where lights continue to meditation. Ease back bedroom sleeping.2. within 1 hour before bedtime not watching television, not the exercise, do not drink tea, coffee, etc.3. at the insist for aerobic exercise, such as in the morning, afternoon or dinner before 30 ~ 40 minutes of jogging or stepping.4. not to bother with bed, sleeping on a Notepad, note the thing during the day, and then sleep.5. weekend may lie, but does not exceed the usual 2-3 hours.6. the snoring crowd "sideways sleep."7. who should avoid insomnia and sleep all day.Academy of Scientific Research Institute Professor peak Category: psychological health 2 sep If we can make the right choice, happiness is in our hands. To make the right choice, you need to make the future consequences of accurate predictions. Unfortunately, psychologists, we forecast the future of emotional state can easily occur 5 kinds of bias. But the good news is that the result of psychological research, pointed out that this is a deviation 5 can reduce as far as possible. To understand and remember the five deviation can help you make the choice to get your hap Category: psychological health 2 sep Chinese people in a hurry.Favorite "fast-forward" mad "Refresh". Comments to grab "sofa". The return, it is best to EMS. Photographs, preferably while you wait. By car, it is best to highways, high-speed railway, magnetic levitation. By plane, it is best to direct. Work, preferably fame. Entrepreneurship, preferably overnight. Marriage, preferably with xianfang wagons. It is advisable to jump the queue. If not, you will be wondering: why others team is Category: psychological health 2 sep A medically referred to as a "City", disease of konghun let some new people stop at the door of the marriage, as the worry about the future of marriage and in the future, so they flinch. Lansin.com every weekend at the street to see the design original wedding car and dazzling bride and groom, especially recently, absolute is a culmination of marriage.Marriage is a beautiful and romantic, can warm a tone in marriage is the "rose gray." A medically referred to Category: psychological health 2 sep There is a proverb said 20-year-old time will worry about others on their own; at the age of 40 who have been ignored others on their own ideas; 60 year old man, found that others simply do not have thought of yourself. "Most people don't care about you. Truly care about your people, often the one who loves you. But in this world, really the one who loves you and will not be too much. 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